Random House New Releases - Health & Fitness - Yoga

The Psychology of Yoga by Georg Feuerstein, Ph.D.

2014-01-07T00:30:00-05:00

The Psychology of Yoga Integrating Eastern and Western Approaches for Understanding the Mind
Written by Georg Feuerstein

Trade Paperback, 256 pages | Shambhala | Health & Fitness - Yoga; Psychology & Psychiatry - Applied Psychology; Philosophy - Mind & Body | $19.95 | 978-1-61180-042-5 (1-61180-042-0)

How the mind works according to the ancient yogic traditions, compared and contrasted to the approaches of Western psychology—by one of the greatest yoga scholars of our time.

Georg Feuerstein begins the book by establishing the historical context of modern Western psychology and its gradual encounter with Indian thought, then follows this introduction with twenty-three chapters, each of which presents a topic--generally a point of correspondence or distinction--between Western and Eastern paradigms. These are grouped into three general sections: Foundations, Mind and Beyond, and Mind In Transition. The book concludes with a brief epilogue as well as three appendices, adding depth to the discussion of the ancient yoga traditions as well as an informative survey of yoga psychology literature. The Psychology of Yoga is a feast of wisdom and lore, assembled from a perspective possible only for one whose monumental scholarship has been tempered and leavened by practice.

The Great Work of Your Life by Stephen Cope

2013-12-31T00:30:00-05:00

The Great Work of Your Life A Guide for the Journey to Your True Calling
Written by Stephen Cope

Trade Paperback, 304 pages | Bantam | Self-Help - Personal Growth; Body, Mind & Spirit - Meditation; Health & Fitness - Yoga | $16.00 | 978-0-553-38607-3 (0-553-38607-7)

From the director of the Institute for Extraordinary Living at the famed Kripalu Center for Yoga and Health comes an incisive and inspiring meditation on living the life you were born to live.

In this fast-paced age, the often overwhelming realities of daily life may leave you feeling uncertain about how to realize your life’s true purpose—what spiritual teachers call dharma. But yoga master Stephen Cope says that in order to have a fulfilling life you must, in fact, discover the deep purpose hidden at the very core of your self. In The Great Work of Your Life, Cope describes the process of unlocking the unique possibility harbored within every human soul. The secret, he asserts, can be found in the pages of a two-thousand-year-old spiritual classic called the Bhagavad Gita—an ancient allegory about the path to dharma, told through a timeless dialogue between the fabled archer, Arjuna, and his divine mentor, Krishna.

Cope takes readers on a step-by-step tour of this revered tale, and in order to make it relevant to contemporary readers, he highlights well-known Western lives that embody its central principles—including such luminaries as Jane Goodall, whose life trajectory shows us the power of honoring The Gift; Walt Whitman, who listened for the call of the times; Susan B. Anthony, whose example demonstrates the power of focused energy; John Keats, who was able to let his desire give birth to aspiration; and Harriet Tubman, whose life was nothing if not a lesson in learning to walk by faith. This essential guide also includes everyday stories about following the path to dharma, which illustrate the astonishingly contemporary relevance and practicality of this classic yogic story.

If you’re feeling lost in your own life’s journey, The Great Work of Your Life may provide you with answers to the questions you most urgently need addressed—and may help you to find and to embrace your true calling.

From the Hardcover edition.

The Tibetan Yoga of Breath by Allison Choying Zangmo

2013-11-12T00:30:00-05:00

The Tibetan Yoga of Breath Breathing Practices for Healing the Body and Cultivating Wisdom
Written by Anyen Rinpoche and Allison Choying Zangmo

Trade Paperback, 144 pages | Shambhala | Religion - Buddhism - Tibetan; Health & Fitness - Yoga | $19.95 | 978-1-61180-088-3 (1-61180-088-9)

Heal the body, quiet the mind, and find emotional balance with simple practices from Tibetan Yantra Yoga.

Vibrance, good health, and longevity have one thing in common--they all begin with the breath. Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness in the body, mind, and spirit.
The Tibetan Yoga of Breath pairs the teachings of Tibetan Yantra Yoga (breathing yoga) with select contemplative ideas and practices and examines how well they complement each other through the lens of Western medical science. The benefits of proper breathing are offered from the point of view of classical Indian/Tibetan practice, and contemporary medical research supports how breath cultivates physical, emotional, and spiritual health. Basic Yantra Yoga techniques--also called wind energy training--are the key practices for achieving this vitality, down to the cellular level.

Yoga by Sir James Mallinson

2013-11-12T00:30:00-05:00

Yoga The Art of Transformation
Edited by Debra Diamond
Contribution by David Gordon White, Tamara Sears, Carl Ernst and Sir James Mallinson

Hardcover, 360 pages | Smithsonian Books | History - World; Art - History; Health & Fitness - Yoga | $55.00 | 978-1-58834-459-5 (1-58834-459-2)

The 21-Day Yoga Body by Sadie Nardini

2013-09-17T00:30:00-05:00

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Written by Sadie Nardini

Trade Paperback, 240 pages | Three Rivers Press | Health & Fitness - Yoga; Health & Fitness - Nutrition; Health & Fitness - Exercise | $17.99 | 978-0-385-34706-8 (0-385-34706-5)

The 21-Day Yoga Body by Sadie Nardini

2013-09-17T00:30:00-05:00

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Written by Sadie Nardini

eBook, 240 pages | Three Rivers Press | Health & Fitness - Yoga; Health & Fitness - Nutrition; Health & Fitness - Exercise | $12.99 | 978-0-385-34707-5 (0-385-34707-3)

Yoga for a Healthy Lower Back by Holly Lebowitz Rossi

2013-08-20T00:30:00-05:00

Yoga for a Healthy Lower Back A Practical Guide to Developing Strength and Relieving Pain
Written by Liz Owen and Holly Lebowitz Rossi

Trade Paperback, 240 pages | Shambhala | Health & Fitness - Yoga; Health & Fitness - Alternative Therapies; Health & Fitness - Pain Management | $21.95 | 978-1-61180-049-4 (1-61180-049-8)

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area.

The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth, it is the foundation from which you reach upward—and it is one of the most common areas where people experience chronic pain and discomfort. It's probably the number one body part that keeps massage therapists, chiropractors, and acupuncturists in business.

Owen then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific problems. The last section looks at strategies for sacrum health related specifically to pregnant women and those with fibromyalgia or arthritis.

Training the Wisdom Body by Khenpo Tsultrim Gyamtso

2013-08-13T00:30:00-05:00

Training the Wisdom Body Buddhist Yogic Exercise
Written by Rose Taylor Goldfield
Foreword by Khenpo Tsultrim Gyamtso

Trade Paperback, 176 pages | Shambhala | Religion - Buddhism - Tibetan; Health & Fitness - Yoga | $16.95 | 978-1-61180-018-0 (1-61180-018-8)

Training the Wisdom Body presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement.

The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of reality; and an explanation of the three aspects—body, mind, and subtle body—that comprise our whole being. There are instructions on how to work with the body and mind in seated meditation and discussion that explores ways we can further our practice by working with adversities such as fear, procrastination, and anxiety and by looking at how to bring practice mind into daily life. Finally, the book includes exercise instructions that give a complete explanation of the movement practices, with photos to illustrate.

Yoga: Critical Alignment by Gert van Leeuwen

2013-08-13T00:30:00-05:00

Yoga: Critical Alignment Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement
Written by Gert van Leeuwen

Trade Paperback, 424 pages | Shambhala | Health & Fitness - Yoga | $34.95 | 978-1-61180-063-0 (1-61180-063-3)

Yoga: Critical Alignment is an innovative, illustrated guide to new practices that release the tension held in the body to create a new balanced alignment. In yoga, even seasoned practitioners have the habit of working the body from the surface layers of muscle. The muscles are linked to will power and discipline, and working hard on the mat can create unhealthy strain in the body. Author Gert van Leeuwen teaches his unique sequences of standing postures, inversions, forward bends, backbends, twists, and pranayama to get you to optimal alignment and ease. Each thoughtfully sequenced practice is meticulously illustrated so that you can keep this book at your side while you practice.

Core topics include:

   • The role of the skeleton in movement chains and sequences
   • How to enhance the body's mobility and deepen body awareness
   • Cultivating a meditation and pranayama practice
   • Instructions and refinement: inversions, standing postures, forward bends, backbends, twists, seated postures
   • Planning lessons for a home practice or a studio environment

Tibetan Yoga of Movement by Naomi Zeitz

2013-07-23T00:30:00-05:00

Tibetan Yoga of Movement The Art and Practice of Yantra Yoga
Written by Chogyal Namkhai Norbu and Fabio Andrico
Contribution by Paula Barry and Naomi Zeitz

Trade Paperback, 304 pages | North Atlantic Books | Health & Fitness - Yoga; Religion - Buddhism - Rituals & Practice; Body, Mind & Spirit - Mental & Spiritual Healing | $24.95 | 978-1-58394-556-8 (1-58394-556-3)

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth century Tibetan Buddhist text, Yantra Yoga includes many of the same positions found in Hatha Yoga but in Yantra Yoga they are applied differently. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at one's own pace. Each yantra is a sequence of seven phases of movement connected with seven phases of breathing. With the subtle practice of uniting breathing and movement, Yantra Yoga is an essential practice for yoga practitioners and anyone seeking authentic balance, harmony, and understanding of our true nature.

Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chogyal Namkhai Norbu, the current lineage holder began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequence of movements, methods of breathing, and the concrete health benefits of the practice.

Table of Contents:
What is Yantra Yoga?; The Uniqueness of Yantra Yoga; Advice for Practice; Warm-ups; The Nine Purification Breathings; The Five Exercises for Loosening the Joints; The Eight Movements to Purify the Prana; The Five Exercises to Control the Channels; The Five Main Groups of Yantras: The First Group; The Second Group; The Third Group; The Fourth Group; The Fifth Group; The Vajra Wave to Eliminate Obstacles

Tibetan Yoga of Movement by Naomi Zeitz

2013-07-23T00:30:00-05:00

Tibetan Yoga of Movement The Art and Practice of Yantra Yoga
Written by Chogyal Namkhai Norbu and Fabio Andrico
Contribution by Paula Barry and Naomi Zeitz

eBook, 304 pages | North Atlantic Books | Health & Fitness - Yoga; Religion - Buddhism - Rituals & Practice; Body, Mind & Spirit - Mental & Spiritual Healing | $19.95 | 978-1-58394-574-2 (1-58394-574-1)

Yoga for Regular Guys by Dr. Craig Aaron

2013-06-11T00:30:00-05:00

Yoga for Regular Guys The Best Damn Workout on the Planet!
Written by Diamond Dallas Page
Contribution by Dr. Craig Aaron

eBook, 192 pages | Quirk Books | Health & Fitness - Yoga; Health & Fitness - Men's Health; Reference - Handbooks & Manuals | $19.95 | 978-1-59474-688-8 (1-59474-688-5)

Yoga: It’s Not Just For Women and Scrawny New-Age Girlie Men.

Diamond Dallas Page practices yoga daily—and he can kick your ass. Now the three-time World Championship wrestler is here to prove that yoga is for regular guys, too.

This illustrated fitness program delivers everything a guy could want: improved strength and endurance, a better sex life, reduced stress levels, and (most importantly) access to ridiculously hot yoga-babes. Every chapter offers comprehensive, step-by-step explanations of yoga poses and circuits—along with clear (and sometimes amusing) color photos of “regular guys” in action.

It’s yoga the way guys really do it—with lots of sweat and muscle-building power. This workout uses power yoga as the base, fusing old-school calisthenics, core stability training, and isometric slow-motion strength training to engage your muscles in every position.

Written in conjunction with Dr. Craig Aaron—an athletic trainer for numerous members of the NFL, NBA, and World Wrestling Entertainment—Yoga for Regular Guys is a comprehensive fitness program that’s fun, irreverent, and empowering. So what are you waiting for?

The Power of Ashtanga Yoga by Kino MacGregor

2013-06-04T00:30:00-05:00

The Power of Ashtanga Yoga Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series
Written by Kino MacGregor

Trade Paperback, 240 pages | Shambhala | Health & Fitness - Yoga; Health & Fitness - Healthy Living | $21.95 | 978-1-61180-005-0 (1-61180-005-6)

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path of spiritual transformation and personal development.

MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

Yoga for Health by Richard Hittleman

2013-04-02T00:30:00-05:00

Yoga for Health
Written by Richard Hittleman

eBook, 224 pages | Ballantine Books | Health & Fitness - Yoga | $11.99 | 978-0-345-54470-4 (0-345-54470-6)

This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor.

Creative Yoga for Children by Adrienne Rawlinson

2013-01-08T00:30:00-05:00

Creative Yoga for Children Inspiring the Whole Child through Yoga, Songs, Literature, and Games
Written by Adrienne Rawlinson

Trade Paperback, 232 pages | North Atlantic Books | Health & Fitness - Yoga; Health & Fitness - Children's Health; Body, Mind & Spirit - Mental & Spiritual Healing | $16.95 | 978-1-58394-554-4 (1-58394-554-7)

Creative Yoga for Children offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by California State University, Los Angeles, yoga was found to improve students' behavior, physical health, academic performance, and attitudes toward themselves. Research also shows that the benefits of yoga are particularly strong among children with special needs. This book demonstrates how yoga can become a fun daily practice inside or outside the school classroom.

Enhanced with over 100 black and white photos, the book's themes, or lessons, are divided by age range (ages four to six, seven to nine, and ten to twelve) and explore topics based on the child's developmental level. For four- to six-year-olds there are twenty hour-long lessons on subjects ranging from colors and the holiday seasons to sounds and words. Ten hour-long lessons for seven- to nine-year-olds introduce such topics as the body, countries of the world, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long lessons cover the environment, geometry, the Earth, fractions, the food chain, and more.

Following the structure of a classroom lesson plan, each lesson incorporates elements of yoga including poses, breath work, meditation, and mindfulness. A discussion of the theme and intention of the lesson is followed by a warm-up of yoga poses. The children then engage in a cooperative "connecting" activity designed to bring them together, and a fun and lively theme-oriented activity that involves movement and awareness. The class winds down with breath work, a craft, and often a story. Finally, there is relaxation time and a guided meditation. With this preset structure, the children feel safe while being challenged and inspired.

Derived from the educational philosophy of Dr. Maria Montessori and the author's own experience in the classroom and yoga studio, Creative Yoga for Children allows children to move at their own pace and to be free to learn and grow within a non-competitive, nurturing setting. An essential resource for the 4,000 certified Montessori schools in the U.S., this book will appeal to yoga teachers, classroom teachers, parents, and anyone who works with children.

Creative Yoga for Children by Adrienne Rawlinson

2013-01-08T00:30:00-05:00

Creative Yoga for Children Inspiring the Whole Child through Yoga, Songs, Literature, and Games
Written by Adrienne Rawlinson

eBook, 160 pages | North Atlantic Books | Health & Fitness - Yoga; Health & Fitness - Children's Health; Body, Mind & Spirit - Mental & Spiritual Healing | $12.95 | 978-1-58394-572-8 (1-58394-572-5)

The Great Work of Your Life by Stephen Cope

2012-09-25T00:30:00-05:00

The Great Work of Your Life A Guide for the Journey to Your True Calling
Written by Stephen Cope

eBook, 288 pages | Bantam | Self-Help - Personal Growth; Body, Mind & Spirit - Meditation; Health & Fitness - Yoga | $13.99 | 978-0-345-53568-9 (0-345-53568-5)

The Great Work of Your Life by Stephen Cope

2012-09-25T00:30:00-05:00

The Great Work of Your Life A Guide for the Journey to Your True Calling
Written by Stephen Cope

Hardcover, 304 pages | Bantam | Self-Help - Personal Growth; Body, Mind & Spirit - Meditation; Health & Fitness - Yoga | $26.00 | 978-0-553-80751-6 (0-553-80751-X)

Yoga Sequencing by Mark Stephens

2012-09-18T00:30:00-05:00

Yoga Sequencing Designing Transformative Yoga Classes
Written by Mark Stephens

Trade Paperback, 528 pages | North Atlantic Books | Health & Fitness - Yoga; Education - Physical Education | $24.95 | 978-1-58394-497-4 (1-58394-497-4)

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.

Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

Yoga Sequencing by Mark Stephens

2012-09-18T00:30:00-05:00

Yoga Sequencing Designing Transformative Yoga Classes
Written by Mark Stephens

eBook, 528 pages | North Atlantic Books | Health & Fitness - Yoga; Education - Physical Education | $17.95 | 978-1-58394-527-8 (1-58394-527-X)

Random House New Releases - Health & Fitness - Yoga

The Psychology of Yoga by Georg Feuerstein, Ph.D.

The Psychology of Yoga Integrating Eastern and Western Approaches for Understanding the MindWritten by Georg Feuerstein

The Great Work of Your Life by Stephen Cope

The Great Work of Your Life A Guide for the Journey to Your True CallingWritten by Stephen Cope

The Tibetan Yoga of Breath by Allison Choying Zangmo

The Tibetan Yoga of Breath Breathing Practices for Healing the Body and Cultivating WisdomWritten by Anyen Rinpoche and Allison Choying Zangmo

Yoga by Sir James Mallinson

Yoga The Art of TransformationEdited by Debra Diamond Contribution by David Gordon White, Tamara Sears, Carl Ernst and Sir James Mallinson

The 21-Day Yoga Body by Sadie Nardini

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 WeeksWritten by Sadie Nardini

The 21-Day Yoga Body by Sadie Nardini

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 WeeksWritten by Sadie Nardini

Yoga for a Healthy Lower Back by Holly Lebowitz Rossi

Yoga for a Healthy Lower Back A Practical Guide to Developing Strength and Relieving PainWritten by Liz Owen and Holly Lebowitz Rossi

Training the Wisdom Body by Khenpo Tsultrim Gyamtso

Training the Wisdom Body Buddhist Yogic ExerciseWritten by Rose Taylor Goldfield Foreword by Khenpo Tsultrim Gyamtso

Yoga: Critical Alignment by Gert van Leeuwen

Yoga: Critical Alignment Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful MovementWritten by Gert van Leeuwen

Tibetan Yoga of Movement by Naomi Zeitz

Tibetan Yoga of Movement The Art and Practice of Yantra YogaWritten by Chogyal Namkhai Norbu and Fabio Andrico Contribution by Paula Barry and Naomi Zeitz

Tibetan Yoga of Movement by Naomi Zeitz

Tibetan Yoga of Movement The Art and Practice of Yantra YogaWritten by Chogyal Namkhai Norbu and Fabio Andrico Contribution by Paula Barry and Naomi Zeitz

Yoga for Regular Guys by Dr. Craig Aaron

Yoga for Regular Guys The Best Damn Workout on the Planet!Written by Diamond Dallas Page Contribution by Dr. Craig Aaron

The Power of Ashtanga Yoga by Kino MacGregor

The Power of Ashtanga Yoga Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary SeriesWritten by Kino MacGregor

Yoga for Health by Richard Hittleman

Yoga for Health Written by Richard Hittleman

Creative Yoga for Children by Adrienne Rawlinson

Creative Yoga for Children Inspiring the Whole Child through Yoga, Songs, Literature, and GamesWritten by Adrienne Rawlinson

Creative Yoga for Children by Adrienne Rawlinson

Creative Yoga for Children Inspiring the Whole Child through Yoga, Songs, Literature, and GamesWritten by Adrienne Rawlinson

The Great Work of Your Life by Stephen Cope

The Great Work of Your Life A Guide for the Journey to Your True CallingWritten by Stephen Cope

The Great Work of Your Life by Stephen Cope

The Great Work of Your Life A Guide for the Journey to Your True CallingWritten by Stephen Cope

Yoga Sequencing by Mark Stephens

Yoga Sequencing Designing Transformative Yoga ClassesWritten by Mark Stephens

Yoga Sequencing by Mark Stephens

Yoga Sequencing Designing Transformative Yoga ClassesWritten by Mark Stephens

The Psychology of Yoga Integrating Eastern and Western Approaches for Understanding the Mind
Written by Georg Feuerstein

The Great Work of Your Life A Guide for the Journey to Your True Calling
Written by Stephen Cope

The Tibetan Yoga of Breath Breathing Practices for Healing the Body and Cultivating Wisdom
Written by Anyen Rinpoche and Allison Choying Zangmo

Yoga The Art of Transformation
Edited by Debra Diamond
Contribution by David Gordon White, Tamara Sears, Carl Ernst and Sir James Mallinson

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Written by Sadie Nardini

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Written by Sadie Nardini

Yoga for a Healthy Lower Back A Practical Guide to Developing Strength and Relieving Pain
Written by Liz Owen and Holly Lebowitz Rossi

Training the Wisdom Body Buddhist Yogic Exercise
Written by Rose Taylor Goldfield
Foreword by Khenpo Tsultrim Gyamtso

Yoga: Critical Alignment Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement
Written by Gert van Leeuwen

Tibetan Yoga of Movement The Art and Practice of Yantra Yoga
Written by Chogyal Namkhai Norbu and Fabio Andrico
Contribution by Paula Barry and Naomi Zeitz

Tibetan Yoga of Movement The Art and Practice of Yantra Yoga
Written by Chogyal Namkhai Norbu and Fabio Andrico
Contribution by Paula Barry and Naomi Zeitz

Yoga for Regular Guys The Best Damn Workout on the Planet!
Written by Diamond Dallas Page
Contribution by Dr. Craig Aaron

The Power of Ashtanga Yoga Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series
Written by Kino MacGregor

Yoga for Health
Written by Richard Hittleman

Creative Yoga for Children Inspiring the Whole Child through Yoga, Songs, Literature, and Games
Written by Adrienne Rawlinson

Creative Yoga for Children Inspiring the Whole Child through Yoga, Songs, Literature, and Games
Written by Adrienne Rawlinson

The Great Work of Your Life A Guide for the Journey to Your True Calling
Written by Stephen Cope

The Great Work of Your Life A Guide for the Journey to Your True Calling
Written by Stephen Cope

Yoga Sequencing Designing Transformative Yoga Classes
Written by Mark Stephens

Yoga Sequencing Designing Transformative Yoga Classes
Written by Mark Stephens