Random House New Releases - Health & Fitness - Nutrition

Brad's Raw Book by Brad Gruno

2013-12-31T00:30:00-05:00

Brad's Raw Book A 60-Day, 3-Phase Plan for Losing Weight, Optimizing Health, and Living an 80/20 Raw Lifestyle
Written by Brad Gruno

Hardcover, 256 pages | Harmony | Health & Fitness - Diets; Health & Fitness - Nutrition; Health & Fitness - Reducing | $25.00 | 978-0-385-34812-6 (0-385-34812-6)

Brad's Raw Book by Brad Gruno

2013-12-31T00:30:00-05:00

Brad's Raw Book A 60-Day, 3-Phase Plan for Losing Weight, Optimizing Health, and Living an 80/20 Raw Lifestyle
Written by Brad Gruno

eBook, 256 pages | Harmony | Health & Fitness - Diets; Health & Fitness - Nutrition; Health & Fitness - Reducing | $ | 978-0-385-34813-3 (0-385-34813-4)

The Juice Cleanse Reset Diet by Marra St. Clair

2013-12-31T00:30:00-05:00

The Juice Cleanse Reset Diet 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline
Written by Lori Kenyon Farley and Marra St. Clair

eBook, 240 pages | Ten Speed Press | Health & Fitness - Diets; Health & Fitness - Nutrition; Cooking - Beverages | $10.99 | 978-1-60774-584-6 (1-60774-584-4)

A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health.

Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.

The Juice Cleanse Reset Diet by Marra St. Clair

2013-12-31T00:30:00-05:00

The Juice Cleanse Reset Diet 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline
Written by Lori Kenyon Farley and Marra St. Clair

Trade Paperback, 240 pages | Ten Speed Press | Health & Fitness - Diets; Health & Fitness - Nutrition; Cooking - Beverages | $15.99 | 978-1-60774-583-9 (1-60774-583-6)

Lift Your Mood with Power Food by Christine Bailey

2013-12-31T00:30:00-05:00

Lift Your Mood with Power Food More than 150 healthy foods and recipes to change the way you think and feel
Written by Christine Bailey

Trade Paperback, 200 pages | Duncan Baird Publishers | Health & Fitness - Nutrition | $14.95 | 978-1-84899-091-3 (1-84899-091-X)

In her new book, the author of The Juice Diet and Nourish lays down the law about food and mood: bad food choices sabotage our energy levels and smart choices can pick us up when we're down. In chapter one, 'The Physiology of Melancholy', Bailey looks at the physiological link between nutrition and mental well-being. In chapter two, 'Mood's Many Guises', she examines specific mind- and mood-related ailments, such as Seasonal Affective Disorder, insomnia, and PMS, and shows how these common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, 'Feel Good Food', presents more than 80 unique, easy-to-follow recipes, each with a perfectly balanced nutrient profile. The book concludes with a chapter on nutritional supplements and helpful advice on the benefits of exercise and relaxation.

Refuel by John LaPuma

2013-12-31T00:30:00-05:00

Refuel A 24-Day, No-Nonsense Eating Plan to Boost Testosterone and Supercharge Sex
Written by John LaPuma

Hardcover, 304 pages | Harmony | Health & Fitness - Diets; Health & Fitness - Men's Health; Health & Fitness - Nutrition | $25.00 | 978-0-7704-3746-6 (0-7704-3746-X)

A breakthrough twenty-four-day eating plan designed for men to restore optimal testosterone level, eliminate dangerous visceral fat, and increase vitality the natural way, by the bestselling author of ChefMD's Big Book of Culinary Medicine.

Nutrition expert Dr. John La Puma has created an innovative, simple weight loss program attuned to male biology, utilizing men's metabolic and hormonal advantages and reducing the genetic, behavioral and environmental barriers that prevent diet success. By prescribing the food men like to eat, plus time-efficient fitness and sleep techniques, this supercharged plan introduces readers to man-friendly foods, rules and essential cooking skills. It shows them how to spot and neutralize hidden estrogenic toxins and how to achieve weight, health, and life goals without calorie counting, hunger, or excessive exercise.

Refuel by John LaPuma

2013-12-31T00:30:00-05:00

Refuel A 24-Day, No-Nonsense Eating Plan to Boost Testosterone and Supercharge Sex
Written by Dr. John LaPuma

eBook, 304 pages | Harmony | Health & Fitness - Diets; Health & Fitness - Men's Health; Health & Fitness - Nutrition | $ | 978-0-7704-3747-3 (0-7704-3747-8)

Why Diets Fail (Because You're Addicted to Sugar) by John R. Talbott

2013-12-31T00:30:00-05:00

Why Diets Fail (Because You're Addicted to Sugar) Science Explains How to End Cravings, Lose Weight, and Get Healthy
Written by Nicole M. Avena, Ph.D and John R. Talbott

Hardcover, 240 pages | Ten Speed Press | Health & Fitness - Diets; Health & Fitness - Nutrition; Health & Fitness - Reducing | $24.99 | 978-1-60774-486-3 (1-60774-486-4)

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently.

Most diets work for a while...but there usually comes a point when the dieter can't maintain the strict dietary changes required to lose additional pounds or keep the weight off. Why? Because cravings take over and, as with cigarettes or drugs, the pull becomes too strong to resist. In Why Diets Fail, Dr. Nicole M. Avena and John R. Talbott explain that sugar addiction underlies those cravings and share a revolutionary plan for going sugar-free and sticking to the diet during the make-or-break withdrawal period. An easy-to-use sugar equivalency table expresses the amount of sugar in 600-plus common foods so dieters know precisely what to eat and what to avoid.

Why Diets Fail (Because You're Addicted to Sugar) by John R. Talbott

2013-12-31T00:30:00-05:00

Why Diets Fail (Because You're Addicted to Sugar) Science Explains How to End Cravings, Lose Weight, and Get Healthy
Written by Nicole M. Avena, Ph.D and John R. Talbott

eBook, 240 pages | Ten Speed Press | Health & Fitness - Diets; Health & Fitness - Nutrition; Health & Fitness - Reducing | $ | 978-1-60774-487-0 (1-60774-487-2)

A food addiction expert reveals definitive proof that sugar is addictive, and presents the first science-based plan to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently.
Most diets work for a while...but there usually comes a point when the dieter can't maintain the strict dietary changes required to lose additional pounds or keep the weight off. Why? Because cravings take over and, as with cigarettes or drugs, the pull becomes too strong to resist. In Why Diets Fail, Dr. Nicole M. Avena explains that sugar addiction underlies those cravings and shares a revolutionary plan for going sugar-free and sticking to the diet during the make-or-break withdrawal period. Dr. Avena's easy-to-use sugar table expresses the amount of sugar in 600+ common foods so dieters know precisely what to eat and what to avoid, and co-author John Talbott shares his personal story (and tips for success) about quitting sugar and losing 50 pounds along with his cravings for nicotine and alcohol.

La dieta de metabolismo acvelerado by Haylie Pomroy

2013-11-05T00:30:00-05:00

La dieta de metabolismo acvelerado Come mas, pierde mas
Written by Haylie Pomroy

eBook, 288 pages | Vintage | Health & Fitness - Diets; Health & Fitness - Nutrition; Health & Fitness - Women's Health | $11.99 | 978-0-8041-6953-0 (0-8041-6953-5)

La dieta del metabolismo acelerado by Haylie Pomroy

2013-11-05T00:30:00-05:00

La dieta del metabolismo acelerado Come mas, pierde mas
Written by Haylie Pomroy

Trade Paperback, 288 pages | Vintage | Health & Fitness - Diets; Health & Fitness - Nutrition; Health & Fitness - Women's Health | $14.99 | 978-0-8041-6952-3 (0-8041-6952-7)

The Prediabetes Diet Plan by Hillary Wright

2013-11-05T00:30:00-05:00

The Prediabetes Diet Plan How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise
Written by Hillary Wright

eBook, 256 pages | Ten Speed Press | Health & Fitness - Diseases - Diabetes; Health & Fitness - Nutrition; Health & Fitness - Diets | $9.99 | 978-1-60774-463-4 (1-60774-463-5)

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian.
Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and blindness. While diabetes cannot be cured, prediabetes can indeed be reversed, so it is critical to implement lifestyle changes at an early stage. In straightforward, jargon-free language,The Prediabetes Diet Plan explains prediabetes's underlying cause of insulin resistance and offers a comprehensive diet strategy based on Hillary Wright's two decades of experience counseling clients on diet and lifestyle change. With sections on meal planning, grocery shopping, dining out, and supplements, this book empowers readers to make healthier everyday choices that can effect real change on their insulin levels.

The Prediabetes Diet Plan by Hillary Wright

2013-11-05T00:30:00-05:00

The Prediabetes Diet Plan How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise
Written by Hillary Wright

Trade Paperback, 256 pages | Ten Speed Press | Health & Fitness - Diseases - Diabetes; Health & Fitness - Nutrition; Health & Fitness - Diets | $15.99 | 978-1-60774-462-7 (1-60774-462-7)

The 21-Day Yoga Body by Sadie Nardini

2013-09-17T00:30:00-05:00

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Written by Sadie Nardini

Trade Paperback, 240 pages | Three Rivers Press | Health & Fitness - Yoga; Health & Fitness - Nutrition; Health & Fitness - Exercise | $17.99 | 978-0-385-34706-8 (0-385-34706-5)

The 21-Day Yoga Body by Sadie Nardini

2013-09-17T00:30:00-05:00

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Written by Sadie Nardini

eBook, 240 pages | Three Rivers Press | Health & Fitness - Yoga; Health & Fitness - Nutrition; Health & Fitness - Exercise | $12.99 | 978-0-385-34707-5 (0-385-34707-3)

The Paleo Manifesto by John Durant

2013-09-17T00:30:00-05:00

The Paleo Manifesto Ancient Wisdom for Lifelong Health
Written by John Durant

Hardcover, 368 pages | Harmony | Health & Fitness - Nutrition; Health & Fitness - Diets; Health & Fitness - Exercise | $25.00 | 978-0-307-88917-1 (0-307-88917-3)

What our ancient ancestors can teach us about how to be healthy: getting stronger, losing weight and living longer.

In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when we mimic key elements of their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer?

Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body?

Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life.

Incorporating the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.

The Paleo Manifesto by John Durant

2013-09-17T00:30:00-05:00

The Paleo Manifesto Ancient Wisdom for Lifelong Health
Written by John Durant

eBook, 368 pages | Harmony | Health & Fitness - Nutrition; Health & Fitness - Diets; Health & Fitness - Exercise | $12.99 | 978-0-307-88919-5 (0-307-88919-X)

From the Hardcover edition.

Hijos gordos by Martha Alicia Chavez

2013-09-03T00:30:00-05:00

Hijos gordos Una vision familiar, psicologica y nutricional
Written by Martha Alicia Chavez

Trade Paperback, 192 pages | Vintage | Health & Fitness - Children's Health; Health & Fitness - Nutrition | $14.00 | 978-0-8041-7059-8 (0-8041-7059-2)

Serve to Win by William Davis, M.D.

2013-08-20T00:30:00-05:00

Serve to Win The 14-Day Gluten-Free Plan for Physical and Mental Excellence
Written by Novak Djokovic
Foreword by William Davis, M.D.

Hardcover, 192 pages | Zinc Ink | Health & Fitness - Nutrition; Cooking - Health & Healing - Gluten-Free; Sports & Recreation - Tennis | $25.00 | 978-0-345-54898-6 (0-345-54898-1)

In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by asthma and aches and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate.

In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. Then he reveals the diet that transformed his health and pushed him to the pinnacle. While he loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams—to win Wimbledon, and to become the #1 ranked tennis player in the world.

Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your path to better health. Djokovic also offers advice on eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match.

You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Serve to Win by William Davis, M.D.

2013-08-20T00:30:00-05:00

Serve to Win The 14-Day Gluten-Free Plan for Physical and Mental Excellence
Written by Novak Djokovic
Foreword by William Davis, M.D.

eBook, 192 pages | Zinc Ink | Health & Fitness - Nutrition; Cooking - Health & Healing - Gluten-Free; Sports & Recreation - Tennis | $12.99 | 978-0-345-54899-3 (0-345-54899-X)

Random House New Releases - Health & Fitness - Nutrition

Brad's Raw Book by Brad Gruno

Brad's Raw Book A 60-Day, 3-Phase Plan for Losing Weight, Optimizing Health, and Living an 80/20 Raw LifestyleWritten by Brad Gruno

Brad's Raw Book by Brad Gruno

Brad's Raw Book A 60-Day, 3-Phase Plan for Losing Weight, Optimizing Health, and Living an 80/20 Raw LifestyleWritten by Brad Gruno

The Juice Cleanse Reset Diet by Marra St. Clair

The Juice Cleanse Reset Diet 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer WaistlineWritten by Lori Kenyon Farley and Marra St. Clair

The Juice Cleanse Reset Diet by Marra St. Clair

The Juice Cleanse Reset Diet 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer WaistlineWritten by Lori Kenyon Farley and Marra St. Clair

Lift Your Mood with Power Food by Christine Bailey

Lift Your Mood with Power Food More than 150 healthy foods and recipes to change the way you think and feelWritten by Christine Bailey

Refuel by John LaPuma

Refuel A 24-Day, No-Nonsense Eating Plan to Boost Testosterone and Supercharge SexWritten by John LaPuma

Refuel by John LaPuma

Refuel A 24-Day, No-Nonsense Eating Plan to Boost Testosterone and Supercharge SexWritten by Dr. John LaPuma

Why Diets Fail (Because You're Addicted to Sugar) by John R. Talbott

Why Diets Fail (Because You're Addicted to Sugar) Science Explains How to End Cravings, Lose Weight, and Get HealthyWritten by Nicole M. Avena, Ph.D and John R. Talbott

Why Diets Fail (Because You're Addicted to Sugar) by John R. Talbott

Why Diets Fail (Because You're Addicted to Sugar) Science Explains How to End Cravings, Lose Weight, and Get HealthyWritten by Nicole M. Avena, Ph.D and John R. Talbott

La dieta de metabolismo acvelerado by Haylie Pomroy

La dieta de metabolismo acvelerado Come mas, pierde masWritten by Haylie Pomroy

La dieta del metabolismo acelerado by Haylie Pomroy

La dieta del metabolismo acelerado Come mas, pierde masWritten by Haylie Pomroy

The Prediabetes Diet Plan by Hillary Wright

The Prediabetes Diet Plan How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and ExerciseWritten by Hillary Wright

The Prediabetes Diet Plan by Hillary Wright

The Prediabetes Diet Plan How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and ExerciseWritten by Hillary Wright

The 21-Day Yoga Body by Sadie Nardini

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 WeeksWritten by Sadie Nardini

The 21-Day Yoga Body by Sadie Nardini

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 WeeksWritten by Sadie Nardini

The Paleo Manifesto by John Durant

The Paleo Manifesto Ancient Wisdom for Lifelong HealthWritten by John Durant

The Paleo Manifesto by John Durant

The Paleo Manifesto Ancient Wisdom for Lifelong HealthWritten by John Durant

Hijos gordos by Martha Alicia Chavez

Hijos gordos Una vision familiar, psicologica y nutricionalWritten by Martha Alicia Chavez

Serve to Win by William Davis, M.D.

Serve to Win The 14-Day Gluten-Free Plan for Physical and Mental ExcellenceWritten by Novak Djokovic Foreword by William Davis, M.D.

Serve to Win by William Davis, M.D.

Serve to Win The 14-Day Gluten-Free Plan for Physical and Mental ExcellenceWritten by Novak Djokovic Foreword by William Davis, M.D.

Brad's Raw Book A 60-Day, 3-Phase Plan for Losing Weight, Optimizing Health, and Living an 80/20 Raw Lifestyle
Written by Brad Gruno

Brad's Raw Book A 60-Day, 3-Phase Plan for Losing Weight, Optimizing Health, and Living an 80/20 Raw Lifestyle
Written by Brad Gruno

The Juice Cleanse Reset Diet 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline
Written by Lori Kenyon Farley and Marra St. Clair

The Juice Cleanse Reset Diet 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline
Written by Lori Kenyon Farley and Marra St. Clair

Lift Your Mood with Power Food More than 150 healthy foods and recipes to change the way you think and feel
Written by Christine Bailey

Refuel A 24-Day, No-Nonsense Eating Plan to Boost Testosterone and Supercharge Sex
Written by John LaPuma

Refuel A 24-Day, No-Nonsense Eating Plan to Boost Testosterone and Supercharge Sex
Written by Dr. John LaPuma

Why Diets Fail (Because You're Addicted to Sugar) Science Explains How to End Cravings, Lose Weight, and Get Healthy
Written by Nicole M. Avena, Ph.D and John R. Talbott

Why Diets Fail (Because You're Addicted to Sugar) Science Explains How to End Cravings, Lose Weight, and Get Healthy
Written by Nicole M. Avena, Ph.D and John R. Talbott

La dieta de metabolismo acvelerado Come mas, pierde mas
Written by Haylie Pomroy

La dieta del metabolismo acelerado Come mas, pierde mas
Written by Haylie Pomroy

The Prediabetes Diet Plan How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise
Written by Hillary Wright

The Prediabetes Diet Plan How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise
Written by Hillary Wright

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Written by Sadie Nardini

The 21-Day Yoga Body A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks
Written by Sadie Nardini

The Paleo Manifesto Ancient Wisdom for Lifelong Health
Written by John Durant

The Paleo Manifesto Ancient Wisdom for Lifelong Health
Written by John Durant

Hijos gordos Una vision familiar, psicologica y nutricional
Written by Martha Alicia Chavez

Serve to Win The 14-Day Gluten-Free Plan for Physical and Mental Excellence
Written by Novak Djokovic
Foreword by William Davis, M.D.

Serve to Win The 14-Day Gluten-Free Plan for Physical and Mental Excellence
Written by Novak Djokovic
Foreword by William Davis, M.D.