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    <title>Random House New Releases - Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing</title>
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    <entry>
      <title>May Cause Miracles by Gabrielle Bernstein</title>
      <author>
      	<name>www.randomhouse.com</name>
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      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780307986955&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9780307986955&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780307986955&quot;&gt;May Cause Miracles&lt;/a&gt; A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=130866&quot;&gt;Gabrielle Bernstein&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;Trade Paperback&lt;/b&gt;, 192 pages | Three Rivers Press | Self Help - Motivational; Body, Mind &amp; Spirit - Personal Transformation; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$14.00&lt;/b&gt; | 978-0-307-98695-5 (0-307-98695-0)&lt;p&gt;&lt;b&gt;&lt;b&gt;&lt;i&gt;New York Times&lt;/i&gt; Bestseller!&lt;br&gt;&lt;br&gt;From the popular and exciting author of &lt;i&gt;Spirit Junkie&lt;/i&gt; and &lt;i&gt;Add More ~Ing to Your Life&lt;/i&gt; comes this practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness. &lt;/b&gt;&lt;br&gt;&lt;br&gt;&lt;/b&gt;Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image. In this inspiring guide, Gabrielle offers an exciting plan for releasing fear and allowing gratitude, forgiveness, and love to flow through us without fail. All of which, ultimately, will lead to breathtaking lives of abundance, acceptance, appreciation, and happiness. With &lt;i&gt;May Cause Miracles&lt;/i&gt;, readers can expect incredible transformation in 40 powerful days: simply by adding up subtle shifts to create miraculous change.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;i&gt;From the Hardcover edition.&lt;/i&gt;&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9780307986955</id>
      <updated>2014-01-14T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>Ema's Odyssey by Michael Harner</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946633" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946633&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9781583946633&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946633&quot;&gt;Ema's Odyssey&lt;/a&gt; Shamanism for Healing and Spiritual Knowledge&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=171698&quot;&gt;Sandra Harner&lt;/a&gt;&lt;br&gt; &lt;b&gt;Foreword by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=161909&quot;&gt;Michael Harner&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;Trade Paperback&lt;/b&gt;, 680 pages | North Atlantic Books | Body, Mind &amp; Spirit - Spirituality - Shamanism; Body, Mind &amp; Spirit - Angels &amp; Spirit Guides; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$34.95&lt;/b&gt; | 978-1-58394-663-3 (1-58394-663-2)&lt;p&gt;Follow the fantastic odyssey of one woman as she explores shamanic realms, encountering spirit animals and other teachers who answer her deepest questions and provide her with life-changing guidance and healing. Widowed, childless, and alone, 60-year-old Ema bravely decides to expand her self-knowledge by embarking on a spiritual adventure. She meets with author Sandra Harner, who leads her through five sessions of Harner Shamanic Counseling (HSC), a highly effective system of personal problem-solving in which counselors help clients enter a shamanic state of consciousness using sonic rhythms. While in this state, clients seek out helping spirits, who offer insight, wisdom, and healing.&lt;br&gt;&lt;br&gt; By the end of her sessions with Harner, Ema has discovered her own innate ability to find answers to pervasive personal questions, overcome inhibitory fears, and acquire self-confidence and wisdom. She has found a sense of personal empowerment and a newfound joy in existence--and decides she wants to continue her journeys independently. From 1999 to 2011, Ema ventures on a total of 66 journeys, each one chronicled in this book, thanks to taped recordings of her simultaneous narration.&lt;br&gt;&lt;br&gt; In addition to serving as an invaluable resource for students and practitioners of shamanism, psychology, and alternative modalities of therapy, &lt;i&gt;Ema's Odyssey&lt;/i&gt; enchants us with its lyrical poetry and unique wisdom, and inspires us with its demonstration of courage, curiosity, persistence, and humility. Perhaps most importantly, we come away with the added assurance that we are not alone, that there are oft-untapped resources we all can access, given the tools and trust in our own experience.&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946633</id>
      <updated>2014-01-07T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>Ema's Odyssey by Michael Harner</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946640" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946640&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9781583946640&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946640&quot;&gt;Ema's Odyssey&lt;/a&gt; Shamanism for Healing and Spiritual Knowledge&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=171698&quot;&gt;Sandra Harner&lt;/a&gt;&lt;br&gt; &lt;b&gt;Foreword by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=161909&quot;&gt;Michael Harner&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;eBook&lt;/b&gt;, 680 pages | North Atlantic Books | Body, Mind &amp; Spirit - Spirituality - Shamanism; Body, Mind &amp; Spirit - Angels &amp; Spirit Guides; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$27.99&lt;/b&gt; | 978-1-58394-664-0 (1-58394-664-0)&lt;p&gt;Follow the fantastic odyssey of one woman as she explores shamanic realms, encountering spirit animals and other teachers who answer her deepest questions and provide her with life-changing guidance and healing. Widowed, childless, and alone, 60-year-old Ema bravely decides to expand her self-knowledge by embarking on a spiritual adventure. She meets with author Sandra Harner, who leads her through five sessions of Harner Shamanic Counseling (HSC), a highly effective system of personal problem-solving in which counselors help clients enter a shamanic state of consciousness using sonic rhythms. While in this state, clients seek out helping spirits, who offer insight, wisdom, and healing.&lt;br&gt;&lt;br&gt; By the end of her sessions with Harner, Ema has discovered her own innate ability to find answers to pervasive personal questions, overcome inhibitory fears, and acquire self-confidence and wisdom. She has found a sense of personal empowerment and a newfound joy in existence--and decides she wants to continue her journeys independently. From 1999 to 2011, Ema ventures on a total of 66 journeys, each one chronicled in this book, thanks to taped recordings of her simultaneous narration.&lt;br&gt;&lt;br&gt; In addition to serving as an invaluable resource for students and practitioners of shamanism, psychology, and alternative modalities of therapy, &lt;i&gt;Ema's Odyssey&lt;/i&gt; enchants us with its lyrical poetry and unique wisdom, and inspires us with its demonstration of courage, curiosity, persistence, and humility. Perhaps most importantly, we come away with the added assurance that we are not alone, that there are oft-untapped resources we all can access, given the tools and trust in our own experience.&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946640</id>
      <updated>2014-01-07T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>El camino hacia el bienestar by Deepak Chopra, M.D.</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9780345805300" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780345805300&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9780345805300&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780345805300&quot;&gt;El camino hacia el bienestar&lt;/a&gt; &lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=4881&quot;&gt;Deepak Chopra&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;Trade Paperback&lt;/b&gt;, 368 pages | Vintage | Self Help - Happiness; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$15.00&lt;/b&gt; | 978-0-345-80530-0 (0-345-80530-5)&lt;p&gt;&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9780345805300</id>
      <updated>2013-12-03T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>The Actor's Secret by Betsy Polatin</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946824" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946824&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9781583946824&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946824&quot;&gt;The Actor's Secret&lt;/a&gt; Techniques for Transforming Habitual Patterns and Improving Performance&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=171758&quot;&gt;Betsy Polatin&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;Trade Paperback&lt;/b&gt;, 320 pages | North Atlantic Books | Performing Arts - Acting &amp; Auditioning; Health &amp; Fitness - Alternative Therapies; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$22.95&lt;/b&gt; | 978-1-58394-682-4 (1-58394-682-9)&lt;p&gt;Offering revolutionary new training for the actor, &lt;i&gt;The Actor's Secret&lt;/i&gt; teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing&amp;reg;, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation.&lt;br&gt;&lt;br&gt; Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing&amp;reg; follows a process of tracking bodily sensations to restore vitality and health.&lt;br&gt;&lt;br&gt; Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor's journey from auditions to performance, including initial script preparation, rehearsal, monologue, and scene work. Developed by Betsy Polatin, a movement specialist and master lecturer at Boston University's College of Fine Arts, the book's exercises provide the actor with simple tools for exploring his or her acting work. Most techniques and self-help books teach a new way of &quot;doing.&quot; The secret of this book lies in &quot;non-doing.&quot; When the actor learns to first recognize and then suspend habitual patterns, he or she opens the door to deeper artistic choices.&lt;br&gt;&lt;br&gt; &quot;I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous.&quot;&amp;mdash;Andre Gregory, actor and director, &lt;i&gt;My Dinner with Andre&lt;/i&gt;&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946824</id>
      <updated>2013-11-05T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>The Actor's Secret by Betsy Polatin</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946831" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946831&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9781583946831&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946831&quot;&gt;The Actor's Secret&lt;/a&gt; Techniques for Transforming Habitual Patterns and Improving Performance&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=171758&quot;&gt;Betsy Polatin&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;eBook&lt;/b&gt;, 320 pages | North Atlantic Books | Performing Arts - Acting &amp; Auditioning; Health &amp; Fitness - Alternative Therapies; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$18.99&lt;/b&gt; | 978-1-58394-683-1 (1-58394-683-7)&lt;p&gt;Offering revolutionary new training for the actor, &lt;i&gt;The Actor's Secret&lt;/i&gt; teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing&amp;reg;, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation.&lt;br&gt;&lt;br&gt; Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing&amp;reg; follows a process of tracking bodily sensations to restore vitality and health.&lt;br&gt;&lt;br&gt; Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor's journey from auditions to performance, including initial script preparation, rehearsal, monologue, and scene work. Developed by Betsy Polatin, a movement specialist and master lecturer at Boston University's College of Fine Arts, the book's exercises provide the actor with simple tools for exploring his or her acting work. Most techniques and self-help books teach a new way of &quot;doing.&quot; The secret of this book lies in &quot;non-doing.&quot; When the actor learns to first recognize and then suspend habitual patterns, he or she opens the door to deeper artistic choices.&lt;br&gt;&lt;br&gt; &quot;I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous.&quot;&amp;mdash;Andre Gregory, actor and director, &lt;i&gt;My Dinner with Andre&lt;/i&gt;&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9781583946831</id>
      <updated>2013-11-05T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>Tibetan Yoga of Movement by Naomi Zeitz</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945568" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945568&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9781583945568&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945568&quot;&gt;Tibetan Yoga of Movement&lt;/a&gt; The Art and Practice of Yantra Yoga&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=158590&quot;&gt;Chogyal Namkhai Norbu&lt;/a&gt; and &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=161973&quot;&gt;Fabio Andrico&lt;/a&gt;&lt;br&gt; &lt;b&gt;Contribution by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=161974&quot;&gt;Paula Barry&lt;/a&gt; and &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=161975&quot;&gt;Naomi Zeitz&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;Trade Paperback&lt;/b&gt;, 304 pages | North Atlantic Books | Health &amp; Fitness - Yoga; Religion - Buddhism - Rituals &amp; Practice; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$24.95&lt;/b&gt; | 978-1-58394-556-8 (1-58394-556-3)&lt;p&gt;&lt;i&gt;Tibetan Yoga of Movement&lt;/i&gt; introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth century Tibetan Buddhist text, Yantra Yoga includes many of the same positions found in Hatha Yoga but in Yantra Yoga they are applied differently. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at one's own pace. Each yantra is a sequence of seven phases of movement connected with seven phases of breathing. With the subtle practice of uniting breathing and movement, Yantra Yoga is an essential practice for yoga practitioners and anyone seeking authentic balance, harmony, and understanding of our true nature.&lt;br&gt;&lt;br&gt;Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chogyal Namkhai Norbu, the current lineage holder began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequence of movements, methods of breathing, and the concrete health benefits of the practice.&lt;br&gt;&lt;br&gt;Table of Contents:&lt;br&gt;What is Yantra Yoga?; The Uniqueness of Yantra Yoga; Advice for Practice; Warm-ups; The Nine Purification Breathings; The Five Exercises for Loosening the Joints; The Eight Movements to Purify the Prana; The Five Exercises to Control the Channels; The Five Main Groups of Yantras: The First Group; The Second Group; The Third Group; The Fourth Group; The Fifth Group; The Vajra Wave to Eliminate Obstacles&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945568</id>
      <updated>2013-07-23T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>Tibetan Yoga of Movement by Naomi Zeitz</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945742" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945742&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9781583945742&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945742&quot;&gt;Tibetan Yoga of Movement&lt;/a&gt; The Art and Practice of Yantra Yoga&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=158590&quot;&gt;Chogyal Namkhai Norbu&lt;/a&gt; and &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=161973&quot;&gt;Fabio Andrico&lt;/a&gt;&lt;br&gt; &lt;b&gt;Contribution by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=161974&quot;&gt;Paula Barry&lt;/a&gt; and &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=161975&quot;&gt;Naomi Zeitz&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;eBook&lt;/b&gt;, 304 pages | North Atlantic Books | Health &amp; Fitness - Yoga; Religion - Buddhism - Rituals &amp; Practice; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$19.95&lt;/b&gt; | 978-1-58394-574-2 (1-58394-574-1)&lt;p&gt;&lt;i&gt;Tibetan Yoga of Movement&lt;/i&gt; introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth century Tibetan Buddhist text, Yantra Yoga includes many of the same positions found in Hatha Yoga but in Yantra Yoga they are applied differently. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at one's own pace. Each yantra is a sequence of seven phases of movement connected with seven phases of breathing. With the subtle practice of uniting breathing and movement, Yantra Yoga is an essential practice for yoga practitioners and anyone seeking authentic balance, harmony, and understanding of our true nature.&lt;br&gt;&lt;br&gt;Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chogyal Namkhai Norbu, the current lineage holder began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequence of movements, methods of breathing, and the concrete health benefits of the practice.&lt;br&gt;&lt;br&gt;Table of Contents:&lt;br&gt;What is Yantra Yoga?; The Uniqueness of Yantra Yoga; Advice for Practice; Warm-ups; The Nine Purification Breathings; The Five Exercises for Loosening the Joints; The Eight Movements to Purify the Prana; The Five Exercises to Control the Channels; The Five Main Groups of Yantras: The First Group; The Second Group; The Third Group; The Fourth Group; The Fifth Group; The Vajra Wave to Eliminate Obstacles&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;i&gt;From the Trade Paperback edition.&lt;/i&gt;&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945742</id>
      <updated>2013-07-23T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>Shamans, Mystics, and Doctors by Sudhir Kakar</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9780307831798" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780307831798&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9780307831798&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780307831798&quot;&gt;Shamans, Mystics, and Doctors&lt;/a&gt; &lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=65627&quot;&gt;Sudhir Kakar&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;eBook&lt;/b&gt; | Knopf | Body, Mind &amp; Spirit - Spirituality - Shamanism; Body, Mind &amp; Spirit - Mysticism; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$19.99&lt;/b&gt; | 978-0-307-83179-8 (0-307-83179-5)&lt;p&gt;&lt;i&gt;Shamans, Mystics and Doctors&lt;/i&gt; is a detailed and thoroughly fascinating account of the many ways in which the ancient healing traditions of India&amp;mdash;embodied in the rituals of shamans, the teachings of gurus and the precepts of the school of medicine known as Ayurveda&amp;mdash;diagnose and treat emotional disorder. &lt;br&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Drawing on three years of intensive fieldwork and his own psychoanalytic training and experience, Sudhir Kakar takes us into a world of Islamic mosques and Hindu temples, of assembled multitudes, and dingy, out-of-the-way consultation rooms&amp;hellip; a world where patients and healers blame evil spirits for emotional disturbances&amp;hellip; where dreams and symptoms that would be familiar to Freud are interpreted in terms of a myriad of deities and legends&amp;hellip; where trance-like &amp;ldquo;dissociation states&amp;rdquo; are induced to bring out and resolve the conflicts of repressed anger, lust and envy&amp;hellip; where proper grooming, diet, exercise and conduct are (and have been for centuries) seen as essential to the preservation of a healthy mind and body. &lt;br&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; As he witnesses the practitioners and their patients, as he elucidates the therapeutic systems on which their encounters are based, as he contrasts his own Western training and biases with evidence of his eyes (and the sympathies of his heart), Kakar reveals the universal concerns of these individuals and their admittedly foreign cultures&amp;mdash;people we can recognize and feel for, people (like their Western counterparts) trying to find some balance between the pressures and rewards of the external world and the fantasies and desires of the internal.&lt;br&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; This is a major work of cultural interpretation, a book that challenges (and should enhance) our understanding of therapy, mental health and individual freedom.&amp;nbsp;&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9780307831798</id>
      <updated>2013-04-03T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>American Indian Healing Arts by Karen Baar</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9780307805065" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780307805065&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9780307805065&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780307805065&quot;&gt;American Indian Healing Arts&lt;/a&gt; Herbs, Rituals, and Remedies for Every Season of Life&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=15207&quot;&gt;E. Barrie Kavasch&lt;/a&gt; and &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=45864&quot;&gt;Karen Baar&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;eBook&lt;/b&gt;, 336 pages | Bantam | Social Science - Native American Studies; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing; Social Science | &lt;b&gt;$16.99&lt;/b&gt; | 978-0-307-80506-5 (0-307-80506-9)&lt;p&gt;&lt;b&gt;American Indian Healing Arts&lt;/b&gt; is a magical blend of plant lore, history, and living tradition that draws on a lifetime of study with native healers by herbalist and ethnobotanist E. Barrie Kavasch. &lt;br&gt;&lt;br&gt;Here are the time-honored tribal rituals performed to promote good health, heal illness, and bring mind and spirit into harmony with nature. Here also are dozens of safe, effective earth remedies--many of which are now being confirmed by modern research.&lt;br&gt;&lt;br&gt;Each chapter introduces a new stage in the life cycle, from the delightful Navajo First Smile Ceremony (welcoming a new baby) to the Apache Sunrise Ceremony (celebrating puberty) to the Seminole Old People's Dance.&lt;br&gt;&lt;br&gt;At the heart of the book are more than sixty easy-to-use herbal remedies--including soothing rubs for baby, a yucca face mask for troubled skin, relaxing teas, massage oils, natural insect repellents, and fragrant smudge sticks. There are also guidelines for assembling a basic American Indian medicine chest.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;i&gt;From the Trade Paperback edition.&lt;/i&gt;&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9780307805065</id>
      <updated>2013-02-20T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>Coloring Mandalas 4 by Susanne F. Fincher</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9781590309032" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781590309032&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9781590309032&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781590309032&quot;&gt;Coloring Mandalas 4&lt;/a&gt; For Confidence, Energy, and Purpose&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=8672&quot;&gt;Susanne F. Fincher&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;Trade Paperback&lt;/b&gt;, 104 pages | Shambhala | Self Help - Creativity; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing; Body, Mind &amp; Spirit - Personal Transformation | &lt;b&gt;$18.95&lt;/b&gt; | 978-1-59030-903-2 (1-59030-903-0)&lt;p&gt;Mandalas are circular designs containing lines, patterns, and colors that have been used in personal devotions throughout history and often symbolize a desire to mark or set aside a special time or place. Coloring mandalas is a creative activity that can help us feel connected to ourselves and to the world.  &lt;br&gt;&lt;br&gt;In her latest collection of mandalas for coloring, Susanne Fincher focuses on using mandalas as a way to claim our own truths and to find our way in the world. The original designs she presents are associated with being and doing. The &amp;ldquo;being&amp;rdquo; mandalas represent a sense of balance, integration, and self-realization. They can be reminiscent of the designs of heraldic shields carried as the emblem of personal power. The &amp;ldquo;doing&amp;rdquo; mandalas represent action, energy, and functioning in the world. These mandalas are associated with creativity, ingenuity, teamwork, and productivity. Coloring the mandalas in this book allows you to interact with forms that evoke both steady, centered being, and active, skillful doing. &lt;i&gt;Coloring Mandalas 4&lt;/i&gt; provides a creative and insightful path toward self-knowledge.&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9781590309032</id>
      <updated>2013-02-12T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>Food and Healing by Annemarie Colbin</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9780307833136" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780307833136&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9780307833136&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780307833136&quot;&gt;Food and Healing&lt;/a&gt; &lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=5318&quot;&gt;Annemarie Colbin&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;eBook&lt;/b&gt;, 384 pages | Ballantine Books | Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing; Cooking - Health; Cooking - Outdoor | &lt;b&gt;$11.99&lt;/b&gt; | 978-0-307-83313-6 (0-307-83313-5)&lt;p&gt;Ten years ago, Colbin's Food and Healing stood at the forefront of the food revolution, exploring the link between diet and health. In this anniversary edition, she provides updates on recent dietary systems, including low-fat, food combining, and alternative medicine.&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9780307833136</id>
      <updated>2013-01-30T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>True Refuge by Tara Brach</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9780553807622" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780553807622&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9780553807622&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780553807622&quot;&gt;True Refuge&lt;/a&gt; Finding Peace and Freedom in Your Own Awakened Heart&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=2981&quot;&gt;Tara Brach&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;Hardcover&lt;/b&gt;, 320 pages | Bantam | Psychology &amp; Psychiatry - Psychotherapy; Religion - Buddhism; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$26.00&lt;/b&gt; | 978-0-553-80762-2 (0-553-80762-5)&lt;p&gt;How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you&amp;rsquo;re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.&lt;br&gt; &amp;nbsp;&lt;br&gt; There &lt;i&gt;is&lt;/i&gt; another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning &lt;i&gt;Radical Acceptance, &lt;/i&gt;calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.&lt;br&gt; &amp;nbsp;&lt;br&gt; Based on a fresh interpretation of the three classic Buddhist gateways to freedom&amp;mdash;truth, love, and awareness&amp;mdash;&lt;i&gt;True Refuge&lt;/i&gt; shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us.&lt;br&gt; &lt;i&gt;&amp;nbsp;&lt;/i&gt;&lt;br&gt; &lt;i&gt;True Refuge&lt;/i&gt; is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, &amp;ldquo;there is always a way to take refuge in a healing and liberating presence.&amp;rdquo;&lt;br&gt;&lt;br&gt;&lt;b&gt;Advance praise for &lt;i&gt;True Refuge&lt;/i&gt;&lt;/b&gt;&lt;br&gt; &amp;nbsp;&lt;br&gt;&amp;ldquo;Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach&amp;rsquo;s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.&amp;rdquo;&amp;mdash;Thich Nhat Hanh&lt;br&gt; &amp;nbsp;&lt;br&gt; &amp;ldquo;&lt;i&gt;True Refuge&lt;/i&gt; is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life&amp;rsquo;s path. Read, explore, and enjoy!&amp;rdquo;&amp;mdash;Dan Siegel, author of &lt;i&gt;Mindsight &lt;/i&gt;and &lt;i&gt;The Whole-Brain Child&lt;/i&gt;&lt;br&gt; &amp;nbsp;&lt;br&gt; &amp;ldquo;This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home.&amp;rdquo;&amp;mdash;Jack Kornfield, author of &lt;i&gt;The Wise Heart&lt;/i&gt;&lt;br&gt; &amp;nbsp;&lt;br&gt; &amp;ldquo;Tara Brach writes from the heart to the heart. With candor and calmness, she shares her own and others&amp;rsquo; struggles to overcome our deep and constant human dilemmas. Whenever I read Brach, I feel more peaceful and hopeful. I trust myself and the universe more. I feel more connected and grounded in what the Lakota Sioux call Wakan Tanka, The Great Mystery. &lt;i&gt;True Refuge&lt;/i&gt; is itself a refuge and I thank the author for it.&amp;rdquo;&amp;mdash;Mary Pipher, Ph.D., &lt;i&gt;New York Times&lt;/i&gt; bestselling author of &lt;i&gt;The Green Boat&lt;/i&gt; and &lt;i&gt;Reviving Ophelia&lt;/i&gt;&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9780553807622</id>
      <updated>2013-01-22T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>True Refuge by Tara Brach</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9780345538628" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780345538628&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9780345538628&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9780345538628&quot;&gt;True Refuge&lt;/a&gt; Finding Peace and Freedom in Your Own Awakened Heart&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=2981&quot;&gt;Tara Brach&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;eBook&lt;/b&gt;, 320 pages | Bantam | Psychology &amp; Psychiatry - Psychotherapy; Religion - Buddhism; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$13.99&lt;/b&gt; | 978-0-345-53862-8 (0-345-53862-5)&lt;p&gt;How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you&amp;rsquo;re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.&lt;br&gt; &amp;nbsp;&lt;br&gt; There &lt;i&gt;is&lt;/i&gt; another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning &lt;i&gt;Radical Acceptance, &lt;/i&gt;calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.&lt;br&gt; &amp;nbsp;&lt;br&gt; Based on a fresh interpretation of the three classic Buddhist gateways to freedom&amp;mdash;truth, love, and awareness&amp;mdash;&lt;i&gt;True Refuge&lt;/i&gt; shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us.&lt;br&gt; &lt;i&gt;&amp;nbsp;&lt;/i&gt;&lt;br&gt; &lt;i&gt;True Refuge&lt;/i&gt; is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, &amp;ldquo;there is always a way to take refuge in a healing and liberating presence.&amp;rdquo;&lt;br&gt;&lt;br&gt;&lt;b&gt;Advance praise for &lt;i&gt;True Refuge&lt;/i&gt;&lt;/b&gt;&lt;br&gt; &amp;nbsp;&lt;br&gt;&amp;ldquo;Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach&amp;rsquo;s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.&amp;rdquo;&amp;mdash;Thich Nhat Hanh&lt;br&gt; &amp;nbsp;&lt;br&gt; &amp;ldquo;&lt;i&gt;True Refuge&lt;/i&gt; is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life&amp;rsquo;s path. Read, explore, and enjoy!&amp;rdquo;&amp;mdash;Dan Siegel, author of &lt;i&gt;Mindsight &lt;/i&gt;and &lt;i&gt;The Whole-Brain Child&lt;/i&gt;&lt;br&gt; &amp;nbsp;&lt;br&gt; &amp;ldquo;This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home.&amp;rdquo;&amp;mdash;Jack Kornfield, author of &lt;i&gt;The Wise Heart&lt;/i&gt;&lt;br&gt; &amp;nbsp;&lt;br&gt; &amp;ldquo;Tara Brach writes from the heart to the heart. With candor and calmness, she shares her own and others&amp;rsquo; struggles to overcome our deep and constant human dilemmas. Whenever I read Brach, I feel more peaceful and hopeful. I trust myself and the universe more. I feel more connected and grounded in what the Lakota Sioux call Wakan Tanka, The Great Mystery. &lt;i&gt;True Refuge&lt;/i&gt; is itself a refuge and I thank the author for it.&amp;rdquo;&amp;mdash;Mary Pipher, Ph.D., &lt;i&gt;New York Times&lt;/i&gt; bestselling author of &lt;i&gt;The Green Boat&lt;/i&gt; and &lt;i&gt;Reviving Ophelia&lt;/i&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;i&gt;From the Hardcover edition.&lt;/i&gt;&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9780345538628</id>
      <updated>2013-01-22T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>Creative Yoga for Children by Adrienne Rawlinson</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945544" type="text/html" />
      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945544&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9781583945544&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945544&quot;&gt;Creative Yoga for Children&lt;/a&gt; Inspiring the Whole Child through Yoga, Songs, Literature, and Games&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=161970&quot;&gt;Adrienne Rawlinson&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;Trade Paperback&lt;/b&gt;, 232 pages | North Atlantic Books | Health &amp; Fitness - Yoga; Health &amp; Fitness - Children's Health; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$16.95&lt;/b&gt; | 978-1-58394-554-4 (1-58394-554-7)&lt;p&gt;&lt;i&gt;Creative Yoga for Children&lt;/i&gt; offers a simple, ready-to-teach Montessori-based yoga program for children age twelve and under. Following age-appropriate classroom themes, the book's forty detailed, one-hour lessons are designed to supplement any learning environment and are accessible to parents and teachers alike--no special training is required. In a recent study by California State University, Los Angeles, yoga was found to improve students' behavior, physical health, academic performance, and attitudes toward themselves. Research also shows that the benefits of yoga are particularly strong among children with special needs. This book demonstrates how yoga can become a fun daily practice inside or outside the school classroom. &lt;br&gt;&lt;br&gt;Enhanced with over 100 black and white photos, the book's themes, or lessons, are divided by age range (ages four to six, seven to nine, and ten to twelve) and explore topics based on the child's developmental level. For four- to six-year-olds there are twenty hour-long lessons on subjects ranging from colors and the holiday seasons to sounds and words. Ten hour-long lessons for seven- to nine-year-olds introduce such topics as the body, countries of the world, botany, zoology, and the universe. For ten- to twelve-year-olds, ten hour-long lessons cover the environment, geometry, the Earth, fractions, the food chain, and more. &lt;br&gt;&lt;br&gt;Following the structure of a classroom lesson plan, each lesson incorporates elements of yoga including poses, breath work, meditation, and mindfulness. A discussion of the theme and intention of the lesson is followed by a warm-up of yoga poses. The children then engage in a cooperative &quot;connecting&quot; activity designed to bring them together, and a fun and lively theme-oriented activity that involves movement and awareness. The class winds down with breath work, a craft, and often a story. Finally, there is relaxation time and a guided meditation. With this preset structure, the children feel safe while being challenged and inspired. &lt;br&gt;&lt;br&gt;Derived from the educational philosophy of Dr. Maria Montessori and the author's own experience in the classroom and yoga studio, &lt;i&gt;Creative Yoga for Children&lt;/i&gt; allows children to move at their own pace and to be free to learn and grow within a non-competitive, nurturing setting. An essential resource for the 4,000 certified Montessori schools in the U.S., this book will appeal to yoga teachers, classroom teachers, parents, and anyone who works with children.&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945544</id>
      <updated>2013-01-08T00:30:00-05:00</updated>
    </entry>
    <entry>
      <title>Creative Yoga for Children by Adrienne Rawlinson</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
      <link rel="alternate" href="http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945728" type="text/html" />
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      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9781583945728</id>
      <updated>2013-01-08T00:30:00-05:00</updated>
    </entry>
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      <title>How We Heal, Revised and Expanded Edition by David J. Pesek Ph.D.</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
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      <content type="text/html">&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583947050&quot;&gt;&lt;img align=&quot;right&quot; src=&quot;http://www.randomhouse.com/catalog/catalog_cover.pperl?9781583947050&quot; border=&quot;1&quot;/&gt;&lt;/a&gt;&lt;h3&gt;&lt;a href=&quot;http://www.randomhouse.com/catalog/display.pperl?isbn=9781583947050&quot;&gt;How We Heal, Revised and Expanded Edition&lt;/a&gt; Understanding the Mind-Body-Spirit Connection&lt;br/&gt;&lt;b&gt;Written by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=175767&quot;&gt;Douglas W. Morrison&lt;/a&gt;&lt;br&gt; &lt;b&gt;Foreword by&lt;/b&gt; &lt;a href=&quot;http://www.randomhouse.com/author/results.pperl?authorid=77160&quot;&gt;David J. Pesek Ph.D.&lt;/a&gt;&lt;/h3&gt;&lt;b&gt;eBook&lt;/b&gt;, 552 pages | North Atlantic Books | Health &amp; Fitness - Healing; Body, Mind &amp; Spirit - Mental &amp; Spiritual Healing | &lt;b&gt;$19.95&lt;/b&gt; | 978-1-58394-705-0 (1-58394-705-1)&lt;p&gt;Unlike health books that cover only nutrition and lifestyle factors, or books that deal with consciousness, spirituality, personal growth, and metaphysical considerations outside the realm of the physical, &lt;i&gt;How We Heal&lt;/i&gt; addresses healing in the broadest conceivable context. It presents this whole range of topics in a coherent, comprehensive manner that introduces the novice reader to Body Electronics, iridology, sclerology, and other alternative health modalities. Author Douglas Morrison explores the physical factors &amp;#8212; sleep, water, exercise, and detrimental influences such as amalgam dental fillings, root canals, fluoride, electromagnetic fields, vaccinations, drugs &amp;#8212; that influence health and explains why it&amp;#8217;s necessary to integrate them with the hidden patterns of thought, word, and emotion that make healing possible. Through the use of analogies and practical examples, the book helps readers embrace this new way of seeing their own reality. Diagrams and illustrations throughout help further illuminate these potentially life-changing concepts.&lt;/p&gt;&lt;br clear=&quot;all&quot;&gt;</content>
      <id>http://www.randomhouse.com/catalog/display.pperl?isbn=9781583947050</id>
      <updated>2013-01-08T00:30:00-05:00</updated>
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      <title>May Cause Miracles by Gabrielle Bernstein</title>
      <author>
      	<name>www.randomhouse.com</name>
      </author>
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      <updated>2013-01-01T00:30:00-05:00</updated>
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      <author>
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      <updated>2013-01-01T00:30:00-05:00</updated>
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