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Bikini Bootcamp
Written by Melissa Perlman and Erica Gragg
Health & Fitness | Broadway | Trade Paperback
May 2007 | $17.95 | 978-0-7679-2590-7 (0-7679-2590-4)
Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.
Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan... Read More
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Your Water Workout
Written by Jane Katz
Health & Fitness - Exercise; Sports & Recreation - Water Sports | Broadway | Trade Paperback
June 2003 | $13.95 | 978-0-7679-1482-6 (0-7679-1482-1)
Take your workout to the water!
Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.
International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body... Read More
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The Slow Burn Fitness Revolution
Written by Fredrick Hahn, Mary Dan Eades and Michael R. Eades
Health & Fitness - Exercise | Broadway | Hardcover
December 2002 | $22.95 | 978-0-7679-1386-7 (0-7679-1386-8)
Join the Slow Burn Fitness Revolution!
In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows... Read More
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Fit and Fabulous After 40
Written by Denise Austin
Health & Fitness | Broadway | Trade Paperback
May 2002 | $15.95 | 978-0-7679-0472-8 (0-7679-0472-9)
America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.
We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting... Read More
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The Pilates Body
Written by Brooke Siler
Health & Fitness - Exercise | Broadway | Trade Paperback
January 2000 | $18.00 | 978-0-7679-0396-7 (0-7679-0396-X)
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up... Read More
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Swimming for Total Fitness
Written by Jane Katz
Health & Fitness - Reference | Main Street Books | Trade Paperback
April 1993 | $19.95 | 978-0-385-46821-3 (0-385-46821-0)
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.
B & W line drawings throughout.
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