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book Bikini Bootcamp
Written by Melissa Perlman and Erica Gragg

Health & Fitness | Broadway | Trade Paperback
May 2007 | $17.95 | 978-0-7679-2590-7 (0-7679-2590-4)

Get in shape for beach season! This super-slimming, body-sculpting makeover gets you bikini-ready—in just two weeks.

Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan... Read More
book Fit and Sexy For Life
Written by Kathy Kaehler

Health & Fitness - Exercise | Broadway | Hardcover
March 2007 | $22.95 | 978-0-7679-1618-9 (0-7679-1618-2)

Who says you can’t stay sexy forever? Kathy Kaehler’s breakthrough fitness plan shows you how to look and feel your best at any age.

Celebrity trainer, career woman, and mom Kathy Kaehler knows first-hand how women’s bodies change as they get older. Suddenly you don’t have as much energy as you...

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book Your Ultimate Pilates BodyŽ Challenge
Written by Brooke Siler

Health & Fitness - Exercise | Broadway | Trade Paperback
December 2005 | $17.95 | 978-0-7679-1982-1 (0-7679-1982-3)

In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to...

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book The Nia Technique
Written by Debbie Rosas and Carlos Rosas

Health & Fitness - Exercise | Broadway | Trade Paperback
January 2005 | $17.95 | 978-0-7679-1730-8 (0-7679-1730-8)

the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!

The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of...

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book The Ultimate Body Rolling Workout
Written by Yamuna Zake and Stephanie Golden

Health & Fitness - Exercise | Broadway | Trade Paperback
December 2003 | $17.95 | 978-0-7679-1230-3 (0-7679-1230-6)

Get rolling! Your body will ask for more.

Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book...

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book Yoga for Depression
Written by Amy Weintraub

Health & Fitness - Yoga; Medical - Mental Health | Broadway | Trade Paperback
December 2003 | $15.95 | 978-0-7679-1450-5 (0-7679-1450-3)

Take the natural path to mental wellness

More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub...

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book Your Water Workout
Written by Jane Katz

Health & Fitness - Exercise; Sports & Recreation - Water Sports | Broadway | Trade Paperback
June 2003 | $13.95 | 978-0-7679-1482-6 (0-7679-1482-1)

Take your workout to the water!

Possibly the world’s perfect exercise, water workouts provide a highly-effective, low-impact way to burn calories, build muscle, improve flexibility, and have some fun.

International Swimming Hall of Fame board member and world masters champion Jane Katz uses a holistic approach to lead you to total body... Read More
book The Slow Burn Fitness Revolution
Written by Fredrick Hahn, Mary Dan Eades and Michael R. Eades

Health & Fitness - Exercise | Broadway | Hardcover
December 2002 | $22.95 | 978-0-7679-1386-7 (0-7679-1386-8)

Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows... Read More
book Fit and Fabulous After 40
Written by Denise Austin

Health & Fitness | Broadway | Trade Paperback
May 2002 | $15.95 | 978-0-7679-0472-8 (0-7679-0472-9)

America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.

We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting... Read More
book The Pilates Body
Written by Brooke Siler

Health & Fitness - Exercise | Broadway | Trade Paperback
January 2000 | $18.00 | 978-0-7679-0396-7 (0-7679-0396-X)

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up... Read More
book Swimming for Total Fitness
Written by Jane Katz

Health & Fitness - Reference | Main Street Books | Trade Paperback
April 1993 | $19.95 | 978-0-385-46821-3 (0-385-46821-0)

Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s.



B & W line drawings throughout.
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