"I don't want the crumbs...I want the cake and icing. Everyone deserves the cake and icing." —Billie Jean King
This Year I Will

Happy New Year!
Are You Ready to Change?
M. J. Ryan, executive coach and author of This Year I Will..., knows how to make changes that stick. Take her quiz, and get primed to make the new year the right time for a new you.
  1. Every New Year's Day, your list of resolutions is:
    1. Ambitious. You aim for everything from losing weight to saving more money for retirement.
    2. Realistic. You just try to bump your good behavior up a notch – be a better friend, give more money to charity – without giving yourself any strict deadlines or goals.
    3. Precise. You decide exactly how many men you will ask for a date, or how many new jobs you will apply for.

    The best answer is: C. This Year I Will helps you create specific goals that you will actually keep.

  2. Whenever you decide to change something, it's usually because:
    1. Your doctor has put the fear of God into you
    2. You read a magazine article about why making this change is important
    3. You start daydreaming about how great life will be after you make the change.

    The best answer is: C. When you're making a change, it's important that the motivation comes from within. I’ll help you get clear on what you truly want so that you can create an exciting future.

  3. If you want to break a bad habit, then you've got to
    1. Accept that you'll occasionally slip up.
    2. Adopt a firm "no excuses" policy—if you're serious about breaking this habit then you have to go all the way.
    3. Reward yourself whenever you get it right.

    The best answer is: A. There's no doubt about it—you will occasionally slip up. In this book, you'll find strategies for getting back on track.

  4. True or False: When you want to make a big change in your life, timing is crucial.

  5. The best answer is: False. If you wait for the best time to improve your diet, write a screenplay, or move to Spain, then you’re in for a long wait. There is never a perfect time. There's only now. So let's get started.


Sign up for M.J.'s "I Will" Power daily e-mails by sending an email to maryjaneryan@gmail.com.
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The Four Man Plan

Q & A with America's Ultimate Cheapskate

Jeff Yeager is America's funniest cheapskate and in his new book, The Ultimate Cheapskate's Road Map to True Riches, he offers tons of ways to live economically and joyfully. We recently talked to Jeff and learned how being cheap has become the new cool.

Q: What twist of fate helped you become a cheapskate?

A: I think you're referring to the bizarre story I tell in the book about how I first ended up on the Today Show, which branded me the "Ultimate Cheapskate" and launched my writing career, all as a result of losing a "Penny Pincher Contest" sponsored by finance columnist Michelle Singletary. Now keep in mind that Singletary was offering a $50 top prize so I was plenty psyched—and I'm still plenty miffed that she shafted me on the cashola, but she did tell the Today Show that I was at least the funniest cheapskate in America. And, of course, long before I became a frugal celebrity, the miser gene has run in my family. I'm the latest in a long line of tight-knit tightwads. The Yeager family crest even bears the inscription Spartica Homo Erectus, Latin for "Cheapskate Who Stands Erect."

Q: What does your wife think of being married to one of the cheapest men in America?

A: With all due respect, I'm deeply offended by your question. I'm the Cheapest Man in America, not one of several equals. Matt Lauer even said so! If you don't believe him, then, fine, just ask my pooooor wife, Denise. She should know. After all, we've been married twenty-four years, or, as Denise says, "Nearly three and half wonderful years." Not all at once, mind you. In all seriousness, Denise is a good sport to put up with me and my out-of-control frugal libido. That's why I dedicated my book to her, even though she hasn't read it yet. Yep, I'm still waiting for her to cough up the $12.95, just like everyone else. Sorry honey, you gotta buy a ticket to see the show, even if it's dedicated to you.

Q: So what does it really mean to be a "cheapskate"?

A: All kidding aside—and as you may have guessed by now there's a lot of it in my book—my real message is that we spend and consume too much. The fact is that our current consumer culture in the U.S. and some other developed countries is both unsustainable to the Earth and, frankly, unfair to all the other people on the planet. Wow, I know, that's a serious, even painful message to hear, and that's why I wanted to deliver it with a laugh track. But ultimately the cheapskate philosophy behind what I'm saying is an optimistic, uplifting one. You see, not only is spending and consuming so much—as we currently do—unsustainable and unfair, but in the end it's also unsatisfying and unnecessary for leading a full, happy life. My book is about two things: how to find the best value in things, and, more importantly, how to value the best things in life, which often come without a price tag. Its true message is that you can have it all, but only if you're willing to not pay the price.

Q. Can you be a cheapskate and still be fashion-forward?

A: Funny you ask, because I've noticed that being cheap—spending and consuming wisely, for maximum life enjoyment—is becoming the new cool (or would that be the new black?). You can't embrace the green movement, as so many Americans are rushing to do today, without also accepting that it probably means you need to consume less in your own life. The good news is that being more of a cheapskate, as I define it, isn't about sacrifice—it's really about choices. It's about setting out to amass a quality of life, instead of just a quantity of stuff. It's about the fact that you may very well already have everything you really need or truly want in life, if you'll just slow down along the Road to Riches to realize it.

Read Jeff's blog, Cheap Talk, available at his website, www.UltimateCheapskate.com.

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How Did You Get So Busy? And How Can You Stop?

Do you find yourself rushing from one activity to the next, from the time you wake up in the morning until the time you go to sleep at night? If so, you are ready for a "busyness diet." In her new book, How Did I Get So Busy?, acclaimed life coach Valorie Burton helps you reclaim your time and especially the things that matter most to you. Here are five of her Ten Commandments of Self-Care, to get you started on a life of less stress and, ultimately, more productivity:

  1. Use all of your vacation time every year.
  2. Commit your time off solely to non-work related activities.
  3. Eat regularly.
  4. Exercise regularly.
  5. Use technology to gain time, not consume it.

For Burton's whole 28-day plan to reclaim your time, read How Did I Get So Busy? Watch a video interview with Valorie Burton here.

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book

Title of The Month: The GenoType Diet™

Dr. Peter J. D'Adamo, the author of the smash hit bestseller Eat Right for Your Type, used to think that genetics are our destiny. But in recent years he has had a breakthrough realization that the right diet and exercise plan can turn up the "volume" on some of our genes (the good ones that lead to health and happiness) and silence others. In his new book, The GenoType Diet™, he has identified six separate GenoTypes that people fall into, each with its own health risks. Does one of these types sound like you?

Hunter—High energy, mechanically inclined, tall, athletic, strong-boned
Gatherer—Terrific mental endurance, attracted to new ideas, hates to exercise
Teacher—The soul of an artist, natural exuberance, sinewy
Explorer—Muscular and adventurous. Slogan is "I'll do it my way."
Warrior—Charismatic, occasionally bad tempered, barrel-chested
Nomad—Hides emotions, easygoing, quiet and witty, handles stress well

Visit www.genotypediet.com to learn more about the diet and receive personal coaching. To calculate your type and change your genetic destiny, read The GenoType Diet™.

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book

A Girl's Guide to a Fatter Paycheck

Caitlin Friedman and Kimberly Yorio won a Quill Award in 2006 for The Girl's Guide to Being a Boss (Without Being a Bitch), and now they are raising the career stakes for all women. In their stylish and savvy new book, The Girl's Guide to Kicking your Career into Gear, they write, "Your career is worth planning for." Here are some essential tips to remember when asking for a raise:

Do not be confrontational * Keep emotion out of it * Put yourself in your boss's shoes* It's not personal * Ask for their point of view * Offer solutions * Show up with the bottom line * Stay focused on the company * There is a right time and a wrong time * Don’t force it * Give a little

To learn more, view a video, and share your own stories, visit www.girlsguidetobusiness.com. Get where you want to go—straight to the top—with The Girl's Guide to Kicking your Career into Gear.

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A Recipe for Miracle Juice
From The Fast Track Detox Diet

Every year, the most popular—and unsuccessful—New Year's resolution is to lose weight. Is there really a fast and long-lasting way to shed those holiday feasts from your middle? Ann Louise Gittleman, Ph.D., C.N.S., author of The Fast Track Detox Diet, says yes. Her easy-to-follow program helps you flush out fattening toxins and jumpstart your metabolism in a one-day detox fast to keep pounds off for good. To give you a taste of what the plan entails, here's her recipe for "Miracle Juice" (to be consumed during the fast):

The Fast Track One-Day Detox Miracle Juice Protocol

  • 2 quarts Cranberry Water (recipe follows)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 3/4 cup freshly squeezed orange juice
  • 1/4 cup freshly squeezed lemon juice
  • Stevia Plus to taste (2 packets seems ideal)
  1. Bring Cranberry Water to a light boil; reduce the heat to low.
  2. Place cinnamon, ginger, and nutmeg into a tea ball; add to the Cranberry Water. (For a tangier juice, add the spices directly to the liquid.)
  3. Simmer 15 to 20 minutes; cool to room temperature.
  4. Stir in the orange and lemon juices. Add Stevia Plus at this time, if desired

Cranberry Water Recipe: To make 2 quarts (64 ounces), add 8 ounces unsweetened cranberry juice to 56 ounces filtered water or 3 tablespoons unsweetened cranberry juice concentrate to 60 ounces of filtered water.

Alternate drinking 1 cup (8 ounces) of filtered water and 1 cup (8 ounces) to 1 1/2 cups (12 ounces) of Miracle Juice during the day. Drink at least 72 ounces of filtered water throughout the day, in addition to the Miracle Juice. Make sure you drink at least 1 cup of liquid—either Miracle Juice or water—every hour. Please note this is only part of the program. Check out the book for important details on the rest of it, plus an 11-day meal plan.

This New Year's, jump on the fast track to a lighter, healthier you!

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Coming Next Issue
In the next issue of Broadway Books for Better Living, you'll find:
  • Help for Single Women Coping with "The Panic Years"
  • How to Banish the "Relationship Talk" for a happier marriage
  • Why Ambition Is NOT a Dirty Word
  • Sexy Reading for Valentine's Day
  • And much more!
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