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The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Written by Timothy Ferriss

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Why We Get Fat

And What to Do About It

Written by Gary Taubes

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Salt Sugar Fat

How the Food Giants Hooked Us

Written by Michael Moss

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The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin

Written by Bob Harper and Greg Critser

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Mindless Eating

Why We Eat More Than We Think

Written by Brian Wansink, Ph.D.

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The Omnivore's Dilemma

A Natural History of Four Meals

Written by Michael Pollan

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Good Calories, Bad Calories

Fats, Carbs, and the Controversial Science of Diet and Health

Written by Gary Taubes

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Cooked

A Natural History of Transformation

Written by Michael Pollan
Read by Michael Pollan

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The Spectrum

A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

Written by Dean Ornish, M.D.

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In Defense of Food

An Eater's Manifesto

Written by Michael Pollan
Read by Scott Brick

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Healing with Whole Foods

Asian Traditions and Modern Nutrition

Written by Paul Pitchford

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VB6

Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good

Written by Mark Bittman

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