Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.
From the Trade Paperback edition.
Neal Barnard, M.D.
About Neal Barnard, M.D.
NEAL BARNARD, M.D., is president of the Physicians Committee for Responsible Medicine and a leading advocate for the critical role of diet in health. The author of six books and hundreds of articles, Dr. Barnard travels and lectures widely. He lives in Washington, D.C.
From the Hardcover edition.
Food for Life by Neal Barnard, M.D., Foreword by Dean Ornish, M.D. With recipes and menus by Jenn ifer Raymond