This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor.
About Richard Hittleman
Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Yoga 28 Day Exercise Plan) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.