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  • Conscious Breathing
  • Written by Gay Hendricks
  • Format: eBook | ISBN: 9780307573070
  • Our Price: $11.99
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Conscious Breathing

Breathwork for Health, Stress Release, and Personal Mastery

Written by Gay HendricksAuthor Alerts:  Random House will alert you to new works by Gay Hendricks

eBook

List Price: $11.99

eBook

On Sale: January 13, 2010
Pages: 208 | ISBN: 978-0-307-57307-0
Published by : Bantam Bantam Dell
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Synopsis

Synopsis

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level.  But many traditional breathing programs are limited by esoteric or cultlike elements.  Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program.  Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.


From the Trade Paperback edition.
Gay Hendricks

About Gay Hendricks

Gay Hendricks - Conscious Breathing
GAY HENDRICKS, Ph.D., is the bestselling author of Conscious Loving and Conscious Breathing, as well as many other popular titles. With his wife, Kathlyn, he is the cofounder of the Hendricks Institute, which hosts workshops on numerous mind-body topics.

  • Conscious Breathing by Gay Hendricks, Ph.D.
  • January 13, 2010
  • Self Help
  • Bantam
  • $11.99
  • 9780307573070

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