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  • Absolute Body Power
  • Written by Alan Harris
  • Format: Trade Paperback | ISBN: 9781578262199
  • Our Price: $19.95
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Absolute Body Power

A Total Circuit Training and Aerobic Workout

Written by Alan HarrisAuthor Alerts:  Random House will alert you to new works by Alan Harris

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Synopsis|Table of Contents

Synopsis

Get the Body of Your Dreams– Absolutely!

Join Alan Harris as he gives you an exercise program that combines the very best elements of all the latest fitness trends. Absolute Body Power will give you the body of your dreams faster and easier than you ever thought possible!

This simple yet powerful plan maximizes the benefits of aerobics, strength training, yoga, and Pilates to deliver results quickly and easily. Based on the best-selling Absolute Body Power and Total Circuit Training workout videos, getting into shape couldn’t be simpler.

Everything you need to succeed is included:
• Two easy-to-follow workouts on a deluxe 40-minute DVD
• A motivational interactive fitness journal
• Detailed descriptions of exercises – the right form for the right results
• A customized workout plan for all fitness levels
• A healthy eating plan, tasty recipes, insider tips and much, much more

Alan Harris’s no-nonsense approach to fitness gives you the power and tools to get the body you’ve always dreamed of. Get ready for Absolute Body Power– and get ready for a new you!

Table of Contents

Table of Contents:

Introduction

Part 1: Principles

Chapter 1 : Absolute Body Power Principles

Chapter 2 : Getting the Most Out of Your Workout

Part 2: The Exercises

Chapter 3 : Chest and Back

Chapter 4 : Shoulders and Arms

Chapter 5 : Legs and Glutes

Chapter 6 : Abdominals

Chapter 7 :Yoga and Pilates

Chapter 8 : Stretching

Part 3: Putting It Together

Chapter 9 : The Workouts

Chapter 10 : What’s the Skinny on the Fat?

Chapter 11 : Put Down the Donuts: Easy Recipes

Chapter 12 : Wishing You Luck

Appendix A: Workout Journal

Appendix B: Nutrition Journal

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