The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to Are You Ready!
Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body.
Woven throughout Are You Ready! are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper’s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness.
About Bob Harper
BOB HARPER is a world-renowned fitness trainer and one of the stars of the TV reality series The Biggest Loser, which is ending its fifth season this spring. He lives in Los Angeles, California.
Are you ready to take charge, lose weight, get in shape, and change your life forever? These Biggest Loser contestants were.
“There is no other time than now to begin your life, and there is no other person than Bob Harper to get you started.”
“Bob Harper has truly been the answer to all my prayers! His knowledge, experience, and outright will to change people’s lives is the real solution to the world’s struggle with being overweight.”
“Bob not only gave me the tools to achieve my goals, but gave me the reasons why. He pushed me to do things I never knew or thought I could do. Thank you, Bob, for giving me the tools to be a better me!”
“This book gives people a chance to bring Bob home.”