In our daily lives we are often lost in thought—we lose ourselves in our plans, in our anger, in our worries. Here, Thich Nhat Hanh presents Buddhist techniques we can use to cut through the mental busyness and anxiety of daily life in order to discover the clear happiness that comes from living in the present moment.
Based on a retreat that Thich Nhat Hanh led for Westerners, this audiobook offers a treasury of simple, effective practices for cultivating mindfulness—You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
You Are Here has been translated from the French by Sherab Chödzin Kohn and edited by Melvin McLeod.
3 CDs; 3 hours 45 minutes; unabridged.
Sherab Chodzin Kohn
About Sherab Chodzin Kohn
Sherab Chödzin Kohn has been teaching Buddhism and meditation worldwide since 1973. A close student of the Tibetan meditation master Chögyam Trungpa, he has edited several of Trungpa Rinpoche’s books. He lives in Boulder, Colorado.
“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”—His Holiness the Dalai Lama
“Thich Nhat Hanh writes with the voice of the Buddha.”—Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
You Are Here by Thich Nhat Hanh; Translated by Sherab Chodzin Kohn; Edited by Melvin McLeod