Describes the stages of sleep, discusses sleep research, shares tips on sleeping well, and suggests solutions to common sleep problems.
About Dianne Hales
Dianne Hales is one of the country's most widely published and honored writers on health subjects, the author of twelve texts and lay books, and most recently the co-author, with Robert E. Hales, M.D., of the award-winning compendium of mental health and mental disorders, Caring for the Mind. She lives in Marin County, California, with her husband and daughter.
How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life by Dianne Hales