In Make the Connection, Bob Greene and Opra Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated.
Keeep the Connection inspires you to get yourself started and to move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.
Bob Greene is an award-winning journalist and a New York Times bestselling author whose books include Once Upon a Town and Duty. He has been the lead columnist for Life and Esquire, a contributing correspondent for ABC News Nightline and a syndicated columnist for both the Chicago Sun-Times and the Chicago Tribune. Readers may write to him in care of firstname.lastname@example.org.