Cathi Graham lost over 186 pounds and kept if off for more than 20 years with a simple diet secret. Now she's ready to share that secret with you.
In 1982, Cathi Graham tipped the scales at 326 pounds and her doctor scribbled three words on her medical chart that would forever change her life: “patient morbidly obese.” Horrified, she began intensive research and discovered the power of thermogenic foods–foods that stimulate your metabolism and help you burn fat.
Complete with inspirational stories from thousands of people who have lost weight on the diet, The Fresh Start Thermogenic Diet provides an eating plan to fit your specific needs and body type, including a special program to help end emotional eating. Thermogenic foods, such as salsa and green tea, help you lose weight no matter what your body type.
A proven method for learning to love your body and yourself, The Fresh Start Thermogenic Diet is an easy and effective way for anyone who wants to take off anywhere from 8 to 186 pounds– and keep it off.
Table of Contents
Table of Contents:
Introduction: Cathi’s Story
PART I HARNESSING THE POWER OF THERMOGENIC FOODS
Chapter 1: What Are Thermogenic Foods?
Chapter 2: How to Make Thermogenic Foods Work for You
Chapter 3: Other Foods to Rev Up Your Metabolism
PART II DIETING FOR YOUR BODY TYPE
Chapter 4: Are You an Apple or a Pear?
Chapter 5: The Carbo Cleanout Plan for Apple Body Types
Chapter 6: The Glycemic Plan for Pear Body Types
PART III MAKING THE DIET WORK FOR YOU
Chapter 7: How to End Emotional Eating
Chapter 8: The Importance of Exercise
Chapter 9: How to Maintain Your Energy and Beauty
PART IV RECIPES FOR THE THERMOGENIC DIET
Chapter 10: Recipes Featuring Thermogenic Foods
Chapter 11: Recipes for the Carbo Cleanout Plan
Chapter 12: Recipes for the Glycemic Plan
Resources and Suppliers
Sources and References
About the Author
“I couldn’t believe how fast and easy it was…the 117 pounds literally fell off in 28 weeks.” – Dan B., lost 117 pounds
“I am a single mom and was 100 pounds overweight….Within 5 days of beginning the program, my cravings were gone!” – Ann B., lost 105 pounds