Now vegan means vitality and vibrant taste! A simple definition— The vegan diet consists exclusively of foods from the vegetable kingdom and excludes all animal products—meat, poultry, fish, seafood, eggs, dairy, and honey—as well as products which are processed using animal ingredients. Good health and great flavor have finally come together! Whether you're a full-time vegan or simply looking for an occasional "ideal" meal—one low in saturated fat and cholesterol and high in health-enhancing nutrients and great taste—here is your definitive source for easy and innovative vegan cooking. It's proven that eating an abundance of foods from the vegetable kingdom leads to a healthier—and perhaps longer—life. But healthful eating doesn't have to be bland and boring! The Complete Vegan Cookbook is your step-by-step guide to creating delicious and satisfying vegan dishes for breakfast, lunch, dinner, and dessert. You'll discover more than 200 tempting recipes as well as exciting meal plans for special family meals and entertaining. Now you can experience the health benefits of the vegan diet while enjoying hearty meals and mouthwatering flavor! Enticing recipes include: ·Southwest Corn, Chard, and Potato Soup ·Yellow Beet and Arugula Salad with Dried Cranberries ·Bulgur and Red Lentil Pilaf with Kale and Olives ·Eggplant Enchiladas with Almond Mole ·Spaghetti with Artichoke-Pistachio Pesto ·Arborio Rice Pudding with Pears ·Oat and Buckwheat Pancakes with Blueberry Sauce ·And many, many more
Table of Contents
Contents Acknowledgments Introduction 1. Cooking Fundamentals 2. Stocking the Vegan Pantry 3. Menus for Entertaining and Everyday Meals 4. Appetizers 5. Salads 6. Soups and Stews 7. Vegetable Side Dishes 8. Pasta Dishes 9. Grain and Bean Dishes 10. Sautés and Stir Fries 11. Baked and Grilled Entrées 12. Sandwiches and Wraps 13. Morning Meals 14. Desserts 15. Frequently Used Ingredients Appendix: Nutrition Fundamentals Glossary of Specialty Ingredients Index
Susann Geiskopf-Hadler|Mindy Toomay
About Susann Geiskopf-Hadler
Susann Geiskopf-Hadler, a long-time recipe developer and food writer, is the author and coauthor of numerous books, including The Best 125 Meatless Pasta Dishes, A Cozy Book of Coffees and Cocoas, The Vegan Gourmet and The Complete Vegan Cookbook. She lives in Sacramento, California.
About Mindy Toomay
Mindy Toomay is the coauthor of numerous cookbooks including The Best 125 Meatless Pasta Dishes, The Best 125 Meatless Main Dishes, The Best 125 Vegetable Dishes, and The Best 125 Meatless Italian Dishes (all from Prima).
Now vegan means vitality and vibrant taste!
The Complete Vegan Cookbook by Susann Geiskopf-Hadler & Mindy Toomay