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Powersculpt For Men

The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball

Written by Paul Frediani, ACSMAuthor Alerts:  Random House will alert you to new works by Paul Frediani, ACSM
Photographed by Peter Field PeckAuthor Alerts:  Random House will alert you to new works by Peter Field Peck

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Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men.

It's a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.

With PowerSculpt for Men you will:

* Build muscle and burn body fat.
* Gain core strength and stability.
* Increase flexibility and energy.
* Flatten your abs and tone your whole body.
* Look and feel great - in record time!

Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men. Bonus DVD features follow-along routines for home and gym workouts.

  • Powersculpt For Men by Paul Frediani, Peter Field Peck
  • December 14, 2004
  • Health & Fitness - Exercise
  • Hatherleigh Press
  • $19.95
  • 9781578261819

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