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  • The Official United States Air Force Elite Workout
  • Written by Andrew Flach
    Photographed by Peter Field Peck
  • Format: Trade Paperback | ISBN: 9781578261741
  • Our Price: $15.95
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The Official United States Air Force Elite Workout

Written by Andrew FlachAuthor Alerts:  Random House will alert you to new works by Andrew Flach
Photographed by Peter Field PeckAuthor Alerts:  Random House will alert you to new works by Peter Field Peck

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Synopsis

Synopsis

You've heard of the SEALs. . . . now meet their blood brothers!

The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide

Featuring: Running • Swimming • Weight Training • O'Course • Calisthenics • and much more!

Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.

PJ's, whose motto is "that others may live", routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces.

Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation.

Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line!

Over 200 pages. Loaded with photos.

  • The Official United States Air Force Elite Workout by Andrew Flach, Peter Field Peck
  • May 19, 2004
  • Health & Fitness - Exercise
  • Hatherleigh Press
  • $15.95
  • 9781578261741

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