"Nothing can bring you peace but yourself."--Ralph Waldo Emerson.
To achieve well-being in life you need physical, spiritual, and emotional health.At My Best, by author of A Day At A Time, draws on the wisdom of the present and past to help you set personal priorities in your search for well-being and follow through with disciplined and consistent actions toward that goal. Here are 365 mediations, one for each day of the year, built around appropriate quotations form famous authors that deal with such themes as your inner power, the link between mind and body, how your thoughts affect your health, how to choose affirming responses to setbacks in your life, and the use of mental imagery and visualization to conquer addiction and self-defeat.
BATTERSEA DOGS & CATS HOME is a charity that aims never to turn away a dog or cat in need of our help. We reunite lost dogs and cats with their owners; when we can't do this, we care for them until new homes can be found for them; and we educate the public about responsible pet ownership. Every year the Home takes in around 12,000 dogs and cats. In addition to the site in south-west London, the Home also has two other centres based at Old Windsor, Berkshire, and Brands Hatch, Kent.