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  • Muay Thai Basics
  • Written by Christoph Delp
  • Format: Trade Paperback | ISBN: 9781583941409
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  • Muay Thai Basics
  • Written by Christoph Delp
  • Format: eBook | ISBN: 9781583946893
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Introductory Thai Boxing Techniques

Written by Christoph DelpAuthor Alerts:  Random House will alert you to new works by Christoph Delp

eBook

List Price: $18.95

eBook

On Sale: November 06, 2012
Pages: 224 | ISBN: 978-1-58394-689-3
Published by : Blue Snake Books North Atlantic Books
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Synopsis

Synopsis

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.
Christoph Delp

About Christoph Delp

Christoph Delp - Muay Thai Basics
Christoph Delp is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness, including Muay Thai Basics, Kickboxing: The Complete Guide, and Fitness for Full-Contact Fighters. His Muay Thai DVD series, designed to accompany his books, is currently in production. The author lives in Lampertheim, Germany.

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