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  • Peace of Mind
  • Written by Amy E. Dean
  • Format: Trade Paperback | ISBN: 9780553354546
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  • Peace of Mind
  • Written by Amy E. Dean
  • Format: eBook | ISBN: 9780307422583
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Peace of Mind

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Daily Meditations For Easing Stress

Written by Amy E. DeanAuthor Alerts:  Random House will alert you to new works by Amy E. Dean

eBook

List Price: $13.99

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On Sale: July 22, 2009
Pages: 384 | ISBN: 978-0-307-42258-3
Published by : Bantam Bantam Dell
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Synopsis

Synopsis

When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems.  This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time.  These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.
Amy E. Dean

About Amy E. Dean

Amy E. Dean - Peace of Mind
Amy E. Dean is a full-time writer and a frequent speaker on self-esteem, family relations, and recovery. She is also the author of Caring for the Family Soul and Letters to My Birthmother: An Adoptee's Diary of Her Search for Her Identity.

  • Peace of Mind by Amy E. Dean
  • February 01, 1995
  • Self Help - Meditations
  • Bantam
  • $15.00
  • 9780553354546

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