Random House: Bringing You the Best in Fiction, Nonfiction, and Children's Books
Authors
Books
Features
Newletters and Alerts

Buy now from Random House

  • American Heart Association Fitting in Fitness
  • Written by American Heart Association
  • Format: Paperback | ISBN: 9780812929119
  • Our Price: $6.99
  • Quantity:
See more online stores - American Heart Association Fitting in Fitness

Buy now from Random House

  • American Heart Association Fitting in Fitness
  • Written by American Heart Association
  • Format: eBook | ISBN: 9780307874177
  • Our Price: $6.99
  • Quantity:
See more online stores - American Heart Association Fitting in Fitness

American Heart Association Fitting in Fitness

    Select a Format:
  • Book
  • eBook

Hundreds of Simple Ways to Put More Physical Activity into Your Life

Written by American Heart AssociationAuthor Alerts:  Random House will alert you to new works by American Heart Association

eBook

List Price: $6.99

eBook

On Sale: May 26, 2010
Pages: 192 | ISBN: 978-0-307-87417-7
Published by : Clarkson Potter Crown Illustrated
American Heart Association Fitting in Fitness Cover

Bookmark,
Share & Shelve:

  • Add This - American Heart Association Fitting in Fitness
  • Email this page - American Heart Association Fitting in Fitness
  • Print this page - American Heart Association Fitting in Fitness
ABOUT THE BOOK ABOUT THE BOOK
ABOUT THE AUTHOR ABOUT THE AUTHOR
Categories for this book
Tags for this book (powered by Library Thing)
exercise (4) fitness (4)
exercise (4) fitness (4)
Synopsis
> Visit www.americanheart.org
Related Links

Synopsis

If you're like most people, your life is so hectic that it's hard to imagine squeezing in time for daily exercise. The good news is that you can get fit without an expensive gym membership or rigorous workout schedule. New research proves that you can "sneak up" on fitness by grabbing a little time here and there throughout the day so you total at least thirty minutes of moderate activity on most days. The American Heart Association's Fitting in Fitness guide will show you how to work spurts of activity into the way you live right now. Those few minutes can add up to huge rewards, including a stronger heart and bones, higher energy levels, better weight control, and more.

You'll find hundreds of tips for fitting in fitness in this easy-to-use, inspiring guide. You'll even learn how to bring your kids into the act and have a lifestyle program that works for all of you.
American Heart Association

About American Heart Association

American Heart Association - American Heart Association Fitting in Fitness
The mission of the AMERICAN HEART ASSOCIATION is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks and guides includes American Heart Association Low-Salt Cookbook, 4th Edition; American Heart Association Healthy Slow Cooker Cookbook; The New American Heart Association Cookbook, 8th Edition; American Heart Association Quick & Easy Cookbook, 2nd Edition; and American Heart Association Complete Guide to Women's Heart Health.

  • American Heart Association Fitting in Fitness by American Heart Association
  • January 21, 1997
  • Health & Fitness
  • Clarkson Potter
  • $6.99
  • 9780812929119

Your E-Mail Address
send me a copy

Recipient's E-Mail Address
(multiple addresses may be separated by commas)

A personal message: