Buy now from Random House
- Change Your Brain, Change Your Life
- Written by Daniel G. Amen, M.D.
- Format: Trade Paperback | ISBN: 9780812929980
- Our Price: $16.00
...Or Choose Another Retailer
Buy now from Random House
- Change Your Brain, Change Your Life
- Written by Daniel G. Amen, M.D.
- Format: eBook | ISBN: 9780307453334
- Our Price: $13.99
...Or Choose Another Retailer
Buy now from Random House
- Change Your Brain, Change Your Life
- Written by Daniel G. Amen, M.D.
Read by Daniel G. Amen, M.D. - Format: Unabridged Compact Disc | ISBN: 9780739376935
- Our Price: $30.00
...Or Choose Another Retailer
Buy now from Random House
- Change Your Brain, Change Your Life
- Written by Daniel G. Amen, M.D.
Read by Daniel G. Amen, M.D. - Format: Unabridged Audiobook Download | ISBN: 9780739376942
- Our Price: $22.50
...Or Choose Another Retailer
Change Your Brain, Change Your Life
Select a Format:
The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Written by Daniel G. Amen, M.D.
Print Editions
What's this?
See larger cover
eBook
List Price: $13.99
eBook
On Sale: June 10, 2008
Pages: | ISBN: 978-0-307-45333-4
Published by : Harmony Crown Archetype
Pages: | ISBN: 978-0-307-45333-4
Published by : Harmony Crown Archetype
See larger cover
See larger cover
See larger cover
See large reader
Synopsis
Synopsis
BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Daniel G. Amen, M.D.
About Daniel G. Amen, M.D.
Praise
Praise
"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University"Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine
- Change Your Brain, Change Your Life by Daniel G. Amen, M.D.
- December 31, 1999
- Psychology & Psychiatry - Physiological Psychology; Health & Fitness - Alternative Therapies; Health & Fitness - Reducing; Self Help
- Three Rivers Press
- $16.00
- 9780812929980
- About Random House
- History
- Our Publishers
- Our Authors
- Contact Us
- Careers@Random House
- Manuscript Submissions
- Publicity & Press
- Random House Worldwide
- Website
- Advanced Search
- Author Events
- Newsletters & RSS
- Blogs & Podcasts
- Reading Groups
- Sitemap
- Privacy Policy
- Terms of Use
- Services
- Randomhouse.biz
- Publisher Services
- Author Portal
- Educator Services
- Rights & Permissions
- Vendor Services
- Insight Web Service
- Technology Services
- Affiliate Program
- Random House Speakers Bureau
- Shopping
- View My Account
- View My Cart
- FAQs and Help
- Shipping Information
- Return Policy
- Children's Books
- Bestsellers
- Awards
- Signed Editions
- Personalized Books
- Ordering Info:
- U.S. Consumers
- International Consumers
- U.S. Booksellers
- International Booksellers
- Educators
- Libraries
- Corporations
Use of this site indicates your consent to the Terms of Use. Copyright © 1995-2013 Random House, Inc. All rights reserved.
