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  • Change Your Brain, Change Your Life
  • Written by Daniel G. Amen, M.D.
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  • Written by Daniel G. Amen, M.D.
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Change Your Brain, Change Your Life

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The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Written by Daniel G. Amen, M.D.Author Alerts:  Random House will alert you to new works by Daniel G. Amen, M.D.



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List Price: $13.99

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On Sale: June 10, 2008
Pages: | ISBN: 978-0-307-45333-4
Published by : Harmony Crown Archetype

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Published by: Random House Audio

Read by Daniel G. Amen, M.D.
On Sale: May 27, 2008
ISBN: 978-0-7393-7693-5
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Read by Daniel G. Amen, M.D.
On Sale: May 27, 2008
ISBN: 978-0-7393-7694-2
More Info...
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ABOUT THE BOOK ABOUT THE BOOK
ABOUT THE AUTHOR ABOUT THE AUTHOR
PRAISE PRAISE
Synopsis

Synopsis

BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Daniel G. Amen, M.D.

About Daniel G. Amen, M.D.

Daniel G. Amen, M.D. - Change Your Brain, Change Your Life
DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He has published 26 books including the New York Times bestsellers Use Your Brain to Change Your Age, Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public-television specials. Dr. Amen spearheads the groundbreaking Amen Clinics' retired NFL player brain imaging study and is intimately involved with The Daniel Challenge, a project of Pastor Rick Warren and Saddleback Church to create brain healthy churches.
Praise

Praise

"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University

"Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine

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