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The Anti-Aging Fitness Prescription

A day-by-day nutrition and workout plan to age-proof your body and mind

Written by Z. AltugAuthor Alerts:  Random House will alert you to new works by Z. Altug and Tracy Olgeaty GenslerAuthor Alerts:  Random House will alert you to new works by Tracy Olgeaty Gensler
Foreword by Dennis McCullough, M.D.Author Alerts:  Random House will alert you to new works by Dennis McCullough, M.D.

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Synopsis|Table of Contents

Synopsis

All anti-aging programs talk about importance of exercise. Exercise builds muscle mass, improves balance, prevents bone loss, and boosts energy. In addition, it can help relieve stress and promote a regular sleep schedule, which in turn have a rejuvenating effect. But exactly how much and what kind of exercise do you need to stay young inside and out? Based on proven, scientific research, The Anti-Aging Fitness Prescription gives you an easy-to-follow step-by-step program to keep your mind and body sharp.

The Anti-Aging Fitness Prescription includes:
• an easy and effective total-body workout plan designed to keep your body as strong and flexible as a teenager
• recipes and meal plans to supplement your workouts for maximum results
• simple techniques to manage your stress and get enough sleep to boost your mental agility and keep your brain young
• quick tips to rejuvenate your skin, hair, and overall image to show off your new younger-looking self
• an eight-week activity map and nutrition diary to help you stay on track, and more!

The Anti-Aging Fitness Prescription is your key to getting fit, boosting your energy level, improving your mental acuity, and staying young in mind, body, and spirit.

For more information, visit www.antiagingfitnessrx.com.

Table of Contents

Table of Contents:
Foreword

Acknowledgements

Introduction: Welcome to Your Anti-Aging Fitness Prescription

Part I The Elements of Your Anti-Aging Prescription

Chapter 1: Your Anti-Aging Lifestyle Guide

Chapter 2:Your Anti-Aging Exercise Basics

Chapter 3: Your Warm-Up and Stretching Exercises

Chapter 4: Your Aerobic Exercise

Chapter 5: Your Strength Training and Balance Exercises

Chapter 6: Your Anti-Aging Nutrition Basics

Chapter 7: Your Anti-Aging Recipes

PART II Your Eight-Week Anti-Aging Fitness Prescription

Before You Begin:How to Use the Activity Maps and Nutrition Diaries

Phase 1Introduction Week 1

Phase 2Building Weeks 2-6

Phase 3Maintenance Weeks 7-8

Resources and Further Reading

References

About the Authors
Praise

Praise

"...plenty of quick tips on everything from nutrition to working off stress. [The Anti-Aging Fitness Prescription is] easy to read and full of common-sense, objective information." --Seattle Times & Seattle Post-Intelligencer

"Age-proof your body with these stay-young secrets from The Anti-Aging Fitness Prescription." --Quick & Simple

  • The Anti-Aging Fitness Prescription by Z. Altug, Tracy Olgeaty Gensler, Dennis McCullough, M.D.
  • March 07, 2006
  • Health & Fitness - Exercise
  • Hatherleigh Press
  • $17.95
  • 9781578262151

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