Blend Your Way to Better Health!
Join the millions of health-conscious individuals who have already discovered the tasty, nutritional, revitalizing goodness of smoothies. In Smoothies for Life, Daniella Chace and Maureen Keane (coauthor of the million-copy bestseller Juicing for Life) show you how to make high-energy, delicious smoothies right in your own home! All you need is a blender (or food processor), a few, simple ingredients, and you're ready to embark on a new taste and nutrition adventure. Learn how you can:
·Beat fatigue with Mocha Magic
·Build athletic endurance with Tropical Elixir
·Lose weight with Peachy Almond Freeze
·Boost immunity with Rasanana Berry
·Reduce stress with Ginseng Soother
·Improve your memory with Pink Hurricane
·Detoxify your body with Watermelon Cooler
·And much more!
These tantalizing smoothies contain creative combinations of antioxidant-rich fruits, healing tinctures, flavorful extracts, and natural sweeteners — and they are always delicious. Once you start, you'll be drinking these smoothies for life!
Includes information for adding revitalizing herbs such as ginkgo, echinacea, goldenseal, and kava!
Table of Contents
Chapter 1: Making Smoothies
Chapter 2: Just for the Taste of It
Chapter 3: Energizers: Smoothies to Beat Fatigue
Chapter 4: Power Makers: Smoothies for Athletes
Chapter 5: Calorie Burners: Smoothies for Weight Loss
Chapter 6: Immunizers: Smoothies to Build the Immune System
Chapter 7: Rejuvenators: Smoothies for Youthful Skin
Chapter 8: Soothers: Smoothies for Stress Reduction
Chapter 9: Libido Enhancers: Smoothies to Strengthen the Reproductive System
Chapter 10: Memory Boosters: Smoothies to Improve Cognitive Function
Chapter 11: Bone Builders: Smoothies to Prevent Osteoporosis
Chapter 12: Healing Tonics and Restoratives: Smoothies That Heal
Chapter 13: Detoxifiers: Smoothies to Purify
Chapter 14: Balancers: Smoothies for Women
About Daniella Chace
DANIELLA CHACE, MSN, is a nutritionist and author of more than a dozen books on healthy eating.
About Maureen B. Keane
Maureen B. Keane is a certified nutritionist and nutrition educator whose books include Grains for Better Health, Bread Machine Baking for Better Health, and Pressure Cooking the Easy Way (all from Prima).