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The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

Written by Arianna HuffingtonAuthor Alerts:  Random House will alert you to new works by Arianna Huffington



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On Sale: March 25, 2014
Pages: 352 | ISBN: 978-0-8041-4085-0
Published by : Harmony Crown Archetype

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On Sale: March 25, 2014
ISBN: 978-0-8041-9392-4
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ABOUT THE BOOK ABOUT THE BOOK
ABOUT THE AUTHOR ABOUT THE AUTHOR
PRAISE PRAISE
READER'S GUIDE READER'S GUIDE
Synopsis

Synopsis

In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world.
 
Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye -- the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group -- one of the fastest growing media companies in the world -- celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like?
 
As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success -- money and power -- has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward.
 
In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg -- a third metric for defining success -- to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes -- they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh.
 
In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters -- of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.
Arianna Huffington

About Arianna Huffington

Arianna Huffington - Thrive

Photo © Art Streiber

Arianna Huffington is the cofounder, president, and editor in chief of the Huffington Post Media Group, one of the world's most influential news and information brands. She is the author of fourteen books, including Third World America and On Becoming Fearless, and the mother of two daughters, Christina and Isabella.
Praise

Praise

“Refreshingly practical…Lean In may be able to tell women how to get what they want, but Thrive may help them to figure out what that is.” –Businessweek

“Full of compelling arguments (backed by substantial research) about why we need to redefine success.” –Real Simple

 “More a-ha moments than an episode of Oprah.” -People

“A convincing, compact, anecdote-laced guide for achievers of every stripe.” -Elle

“Provides powerful ideas about how to approach life differently…” –U.S. News

 “Begs us to redefine how we measure success: As women everywhere put their foot to the gas pedal in their careers, what happens when we go too far?” –Shape

“In Thrive, Arianna urges all of us to get in touch with who we really are so that we can live life on our own terms. From the importance of sleep to the imperative to listen to our own inner voice for ways to deal with the daily time crunches we all feel, this book lays out a path for each of us to look within and make our lives more authentic and fulfilling.” -Sheryl Sandberg, Facebook COO and author of Lean In 

"At once intimate and formidable, this book is Arianna Huffington at her persuasive best. Thrive is a clarion call, a meditation, and a practical response to the question of how to live.” -Susan Cain, author of New York Times bestsellerQuiet: The Power of Introverts in a World That Can’t Stop Talking
 
"Socrates, Plato, Aristotle…Arianna. Beyond politics, there is her wisdom, applicable to everyone. This book probably added ten years to my life, some of which I'll spend re-reading it." -Bill Maher, host of Real Time with Bill Maher,bestselling author of The New Rules

" Reading this book is the best thing you can do for yourself and your loved ones. A monumental work that will change your life, and your health." -David B. Agus, M.D., Professor of Medicine and Engineering, University of Southern California and author NY Times bestsellers, The End of Illness and A Short Guide to a Long Life

“Filled with cutting edge scientific research, captivating stories, and straightforward everyday practices, [Thrive] is a call-to-action that informs, invigorates, and inspires all at once.” -Daniel J. Siegel, M.D., author of Brainstorm and Mindsight, professor, UCLA School of Medicine

"Arianna’s honest, raw and compelling call for us to Thrive, in the midst of a jumbled, chaotic world by redefining what matters – well-being, wisdom, wonder, service and each other – is the right book, at the right time to heal us from our disconnection to ourselves and each other." -Mark Hyman, MD, author of the #1 New York Times bestseller, The Blood Sugar Solution

"In our relentless pursuit of more and more success, we have lost touch with our true selves, our bodies, our families and our friends.  In Thrive Arianna brilliantly explores how we can climb out of our stressed out, over-committed lives and once again create lives of balance and well-being." -Jack Canfield, Co-author of The Success Principles(TM)

“Once in a generation, a book comes along that can truly transform your life. This is it. Thrive doesn’t show just how to become more successful; it shows how to realize and experience what matters most.” —Dean Ornish, founder of Preventive Medicine Research Institute, bestselling author of The Spectrum

“A captivating look at what it takes to live a more meaningful, satisfying life.  Brimming with passion, supported by science, and crowned with practical insights, Arianna’s exceptional book will transform our workplaces, schools, and families.” -Adam Grant, Wharton professor and author of Give and Take
 
"Arianna Huffington has written a passionate and much needed prescription for reshaping life from the inside out. Turn off your cell phone, your email, Facebook, Twitter, Instagram and every other tool of the stressed-out, distracted world to spend some time thinking about grace, joy and wonder. You'll be glad you did." –Ellen Goodman, Pulitzer prize winning columnist and bestselling author of I Know Just What You Mean

"Thrive is a book that makes me smile just thinking about it. It is a book
of wit, wisdom, and practical advice for changing our lives by changing
our values. After all, why should we be content just to live when we can
thrive?" -Anne-Marie Slaughter, professor, Princeton University, author of What Works for Women at Work

"This is a generous, urgent, vital book, a chance to redefine how we keep score before it's too late. Arianna has given us a gift, and delivered it with style." -Seth Godin, bestselling author of The Icarus Deception

“I love the chapters on wisdom and wonder. Arianna’s message is desperately needed in today’s Type A, hurry-up world. Her book just screamed at me to slow down, turn off the inner dialogue, sleep more, and stay in daily touch with my source of being.” -Wayne Dyer

“You can feel Arianna's passion on every page of this book.  In Thrive, Arianna has created a new paradigm for redefining how to systematically build a life of  purpose and balance and accomplishment— the whole life we're all ultimately after.” -Tony Schwartz, CEO, The Energy Project, author of The Way We're Working Isn't Working

"Beautiful, bold and brilliant…. I did not just read this book, I entered into long conversations with it. Thrive profoundly transforms our understanding of success and wakes us up from the broken dreams we chase." -Elif Shafak, bestselling author of Honor and The Forty Rules of Love

"Warning:  The content of this book is highly contagious. Even slight exposure may set you on a path to far clearer seeing, a radical resetting of your priorities, deep contentment, and, of course, thriving. Chances are, it will also melt your heart."  -Jon Kabat-Zinn, professor, UMass Medical School, author of Full Catastrophe Living

“One of the most important books of this century.  Weaving a tapestry of home-spun wisdom, science and compelling life stories, this is a profoundly uplifting and practical book that has something for everyone.  A must read for anyone wishing to live life more fully.” -Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison

"Rich in worldly  wisdom and brimming with motivation, Arianna gently shows us how to face the craziness of life today with awareness, grace and a sense of humor.” -Congressman Tim Ryan, Ohio, author of A Mindful Nation

Reader's Guide

About the Book

Introduction

How do you measure success? How much do you think you have to sacrifice to get that promotion? Do you always feel rushed and behind? Do you feel you always have to be connected to your devices to not miss anything important? Arianna Huffington -- cofounder and editor-in-chief of one of the fastest growing media companies in the world -- headed on a journey to redefine success after she collapsed from exhaustion and lack of sleep. Drawing on the advice of medical researchers, spiritual leaders, neuroscientists, ancient philosophers, and her inspiring mother, Arianna set out to create a new measure for success. The result is Thrive, a rallying cry for a third metric of success -- beyond money and power -- that emphasizes physical and emotional well-being, wisdom, wonder and giving as the true indicators of a life well lived. Rescuing us from our 24/7 hyperconnected world, which steeps us in information but starves us of wisdom, Thrive presents a transformative plan for recharging our bodies and reclaiming what really matters.

We hope that the following topics will enrich your experience of this refreshing new approach to living a life of well-being, wisdom, wonder and giving.
 

Questions and Topics for Discussion

1. Arianna Huffington's third metric of measuring success beyond by the conventional two metrics of money and power consists of four vital pillars: well-being, wisdom, wonder, and giving. Before reading Thrive, how did you measure success? How did the book change your view of what living a good life is all about?
 
2. Describing her 2007 wake-up call, Arianna writes that while she was on the cover of magazines and had been named one of the world's 100 most influential people by Time magazine, she was working eighteen hours a day, seven days a week, and definitely not thriving. In her case, "success" contributed to her stress and collapse. What are your greatest sources of stress? How many hours do you work each week? How many hours do you think about work even if you're "off-duty?" Are you incorporating into your daily life what nurtures and recharges you?

3. Citing numerous scientific studies about the harmful effects of sleep deprivation, Thrive offers readers a variety of ways to improve sleep habits, including turning off all your devices and gently escorting them out of your bedroom. Do you have trouble getting to bed? Do you feel you get the sleep you need? If so, what are the biggest hurdles to getting more sleep? Are you able to take a nap during the day?

4. Arianna describes a range of approaches to meditation, from the secular to the spiritual. Ultimately, she writes, "The point is to find some regular activity that trains the mind to be still, fully present, and connected with yourself." Which meditative activities are you most drawn to?How can you make some form of meditation a part of your daily routine?

5. What did the book help you discover about the differences between the ways in which women and men experience stress and stress-related illness? In your profession, are there many women in leadership roles?

6. What do the contents of your refrigerator look like? Are the veggies "forlorn," or do they get eaten? Do you rush through meals while eating on the run? Or have you learned the value for your health of eating slowly and mindfully?

7. The book balances scientific research with examples showing the importance of inner wisdom, dreams, silence, and escaping from the digital world and its 24/7 data stream. What are your favorite ways to unplug and recharge?

8. What does wonder mean to you? How does hyperconnectivity get in the way of wonder? What are you grateful for right now?

9. How has the power of giving influenced your life? Can you recall a gift you have received of someone's time and assistance? Did you pay it forward? How?

10. Thrive takes on the myth that we must choose between a successful career and a well-rounded life of well-being. In fact, as the book shows, Third Metric tools and practices can enhance our success at work. Why has American culture sometimes celebrated workaholism? What would our corporate climate be like if burnout was no longer a badge of honor?

11. The book's appendices feature dozens of additional resources including apps and websites.Which ones do you intend to try? And how does Thrive inspire you to live your life differently in the future?

12. Paying homage to her heritage, Arianna often shares sage advice from Greek philosophers and storytellers. Are there traditions in your own family that sustain you? How can they help to bring you inner peace?

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