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  • Skinny Meals
  • Written by Bob Harper
  • Format: Trade Paperback | ISBN: 9780804178891
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  • Skinny Meals
  • Written by Bob Harper
  • Format: eBook | ISBN: 9780804178600
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Skinny Meals

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Everything You Need to Lose Weight-Fast!

Written by Bob HarperAuthor Alerts:  Random House will alert you to new works by Bob Harper

eBook

List Price: $13.99

eBook

On Sale: April 15, 2014
Pages: 240 | ISBN: 978-0-8041-7860-0
Published by : Ballantine Books Ballantine Group
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ABOUT THE BOOK ABOUT THE BOOK
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Synopsis

Synopsis

#1 NEW YORK TIMES BESTSELLER

From Bob Harper, the bestselling author of The Skinny Rules and Jumpstart to Skinny and the star of NBC’s ongoing smash reality show The Biggest Loser, comes 100 delicious new recipes (all of them under 330 calories!), a month of new menu plans, and indispensable shopping lists and cooking tips that all follow Bob’s practical strategies for getting thin!
 
THE TASTIEST MEALS FOR HELPING YOU LOSE WEIGHT—FAST!
 
In The Skinny Rules, super-motivator Bob Harper introduced the twenty nonnegotiable eating and lifestyle principles that pave the way to quick and permanent weight loss. Since then, thousands of fans asked for more guidance and inspiration! Skinny Meals answers the call, delivering 100 new Skinny Rules–abiding recipes (all of them under 350 calories!) and a month’s worth of new menu plans that will satisfy you at every meal. From an Apple Pie Shake for breakfast to Zucchini Noodles with Avocado Cream Sauce for dinner, Bob has done all the tricky calorie, protein, carb, sodium, and fiber counting so you can meet his Rules goals without even thinking about them! With easy, prepare-ahead strategies, handy shopping lists, and cooking tips, Skinny Meals is your ultimate guide to slimming down and staying fit. Just shop, chop, and enjoy!

Praise for Skinny Meals
 
Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”Books for Better Living
Bob Harper

About Bob Harper

Bob Harper - Skinny Meals

Photo © Blake Little

BOB HARPER is a world-renowned fitness trainer and one of the stars of the TV reality series The Biggest Loser, which is ending its fifth season this spring. He lives in Los Angeles, California.
Praise

Praise

Skinny Meals rocked my world. . . . It’s not just a how-to book. It includes so many yummy food ideas that . . . it’s easy to get through the day without feeling like you’re denying yourself. . . . I may have found the diet book that changes my life.”Books for Better Living

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