A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice described in Russ Harris's best-selling The Happiness Trap.
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.
Acceptance and Commitment Therapy (ACT) can help readers reduce stress and worry; handle painful feelings and thoughts more effectively; break self-defeating habits; overcome insecurity and self-doubt; and create a rich, full, and meaningful life
--all through mindfulness techniques anyone can do.
The Illustrated Happiness Trap by Russ Harris and Bev Aisbett