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  • Eat, Fast, Slim
  • Written by Amanda Hamilton
  • Format: Trade Paperback | ISBN: 9781848991163
  • Our Price: $14.95
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Eat, Fast, Slim

The Life-Changing Intermittent Fasting Diet for Amazing Weight Loss and Optimum Health

Written by Amanda HamiltonAuthor Alerts:  Random House will alert you to new works by Amanda Hamilton

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Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners


"Fasting for weight loss has become a craze, but it is also a spiritual practice and this book gives lots of information that helps sort out facts from fiction. Options of dieting for 16 hours a day, skipping breakfast or dinner, or of having a pattern of fasting for two days a week and eating normally the other days are given."
- Krysta Gibson, New Spirit Journal (January 2014)

  • Eat, Fast, Slim by Amanda Hamilton
  • June 04, 2013
  • Health & Fitness - Reducing
  • Duncan Baird Publishers
  • $14.95
  • 9781848991163

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