Random House: Bringing You the Best in Fiction, Nonfiction, and Children's Books
Authors
Books
Features
Newletters and Alerts

Buy now from Random House

  • Paleo Cooking from Elana's Pantry
  • Written by Elana Amsterdam
  • Format: Trade Paperback | ISBN: 9781607745518
  • Our Price: $17.99
  • Quantity:
See more online stores - Paleo Cooking from Elana's Pantry

Buy now from Random House

  • Paleo Cooking from Elana's Pantry
  • Written by Elana Amsterdam
  • Format: eBook | ISBN: 9781607745525
  • Our Price: $11.99
  • Quantity:
See more online stores - Paleo Cooking from Elana's Pantry

Paleo Cooking from Elana's Pantry

    Select a Format:
  • Book
  • eBook

Gluten-Free, Grain-Free, Dairy-Free Recipes

Written by Elana AmsterdamAuthor Alerts:  Random House will alert you to new works by Elana Amsterdam

eBook

List Price: $11.99

eBook

On Sale: June 18, 2013
Pages: 144 | ISBN: 978-1-60774-552-5
Published by : Ten Speed Press Potter/TenSpeed/Harmony
Paleo Cooking from Elana's Pantry Cover

Bookmark,
Share & Shelve:

  • Add This - Paleo Cooking from Elana's Pantry
  • Email this page - Paleo Cooking from Elana's Pantry
  • Print this page - Paleo Cooking from Elana's Pantry
ABOUT THE BOOK ABOUT THE BOOK
ABOUT THE AUTHOR ABOUT THE AUTHOR
PRAISE PRAISE
Synopsis|Excerpt|Table of Contents
> Author's Website
> On Facebook
Related Links

Synopsis

A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry.

Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts.
 
Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Excerpt

Introduction
 
I’ve been eating grain-free for well over a decade, since 2001. While I am very focused on using the foods I eat to improve my health, my primary goal has been to bring people together around good food. For me, this means creating tasty dishes that appeal to everyone, not just those with dietary restrictions.
 
My friends say that when I’m trying to perfect a new recipe I am like a dog with a bone—I don’t stop until my recipe tastes like the classic dish that I aim to emulate, sometimes testing a recipe as many as thirty times until I get it just right.
 
Where does this drive come from? It stems from the love I have for my oldest son (now fourteen, diagnosed with celiac at age two) and my desire for him to have food that is delicious and enticing. In other words, I don’t want him to covet the food his friends eat. I want his friends to clamor for the food that I make­—and they do. When the boys bring their friends by the house, they all dig in to piles of homemade bagels with healthy spreads, high-protein cookies (made with almond flour), and wholesome ice cream made with coconut milk, hemp seeds, and honey. During sleepovers they raid my kitchen for a midnight snack—little do they know how nutritious the food they are “sneaking” is.
 
My culinary journey started with an Ayurvedic training that began in 1993. (Ayurveda, or the science of self-healing, is a five-thousand-year-old system that originated in India; it emphasizes balancing the body, mind, and spirit through diet, lifestyle, and exercise.) It became quite handy just a few years later in 1998, when I was diagnosed with celiac disease. Initially, I relied on the gluten-free diet; however, this did little to improve my digestion.
 
My husband, concerned about my continuing digestive distress, researched solutions and found the Specific Carbohydrate Diet (SCD). This diet was created by the brilliant Elaine Gottschall, with whom I later became friends via a series of long telephone conversations. In 2001 I began eating grain-free, and I have ever since.
 
In 2006, after several years of creativity in the kitchen, I started my blog, Elana’s Pantry, where I have a collection of more than seven hundred grain-free recipes.
 
In the meantime, the grain-free diet, for the most part now referred to as the Paleo (or ancestral) diet, has taken the culinary world by storm. Now, when I’m at book signings, all types of people tell me about their love of Paleo eating; many want to eat like a caveman.
 
As interest in the Paleo diet has grown, I’ve adapted many of its additional tenets, including eliminating legumes and dairy. I also avoid some nightshades (including tomatoes, potatoes, peppers, and eggplant), which proponents of the Paleo diet say may possibly be detrimental to those with autoimmune conditions. Further, given the number of friends I have with nut allergies, I’ve drastically increased the number of nut-free recipes in this book.
 
As food allergies continue to increase, I am happy to cut out allergens while rising to the challenge of keeping favorite foods flavorfully in the picture. I hope you enjoy this new book and the evolution it has taken from my past work.

------------------------------------------------------ 
Blueberry Coffee Cake
Serves 8
Sweetness: Medium
 
Slices of this blueberry coffee cake, which show off vibrant splashes of blue, will impress your guests at brunch. It also makes a lovely dessert.
 
Cake
2 cups blanched almond flour
1/4 teaspoon baking soda
1/4 teaspoon sea salt
4 large eggs
1/4 cup Spectrum all-vegetable
shortening
1/4 cup coconut sugar
1 tablespoon vanilla extract
1/2 cup frozen blueberries
Topping
1/4 cup Spectrum all-vegetable
shortening
1/4 cup coconut sugar
1/2 cup blanched almond flour
1 tablespoon ground cinnamon
 
Preheat the oven to 350°F. Grease an 8-inch round cake pan with shortening and dust with almond flour.
 
To make the cake, combine the almond flour, baking soda, and salt in a large bowl. In a medium bowl, whisk together the eggs, shortening, coconut sugar, and vanilla extract. Stir the wet ingredients into the almond flour mixture until thoroughly combined, then stir in the blueberries. Pour the batter into the prepared cake pan.
 
To make the topping, cream together the shortening and coconut sugar in a medium bowl. Stir in the almond flour and cinnamon, then sprinkle the topping over the cake batter.
 
Bake for 30 to 40 minutes, until a toothpick inserted into the center of the cake comes out with just a few moist crumbs attached. Let the cake cool in the pan for 1 hour, then serve.

Table of Contents

Acknowledgments

Introduction

The Paleo Pantry

Breakfast

Breads and Crackers

Vegetables

Entrées

Condiments, Spreads, and Toppings

Pies, Pastries, and Crusts

Ice Cream

Cookies and Bars

Beverages

Sources

Index

Measurement Conversion Charts
Elana Amsterdam

About Elana Amsterdam

Elana Amsterdam - Paleo Cooking from Elana's Pantry

Photo © Daniel Hirsh

Eco-entrepreneur and gluten-free guru Elana Amsterdam is the author of The Gluten-Free Almond Flour Cookbook, published by Ten Speed Press in July 2009. On her website, Elana's Pantry, she shares weekly recipes and ingredient selection alongside purchasing, preparation, and meal-planning tips with her readers and visitors (traffic 50,000 unique hits monthly). Visit her website at www.elanaspantry.com.

 

She has written for publications including the Denver Post, the Boulder Daily Camera, Delicious Living, Delight Magazine, and Elephant, and has been featured in a variety of publications including 5280, Working Woman, Crain's New York Business, Fortune Magazine, and the Wall Street Journal, and has appeared on CNN and MSNBC.

 

Elana lives in Boulder, Colorado with her husband, two boys (chefs in training), two bunnies, and five chickens.

 

Praise

Praise

“I have loved Elana’s recipes for some time now—especially her Paleo Bread, which is not only delicious but has the perfect consistency, too. So I’m thrilled to have an entire cookbook of her simple, tasty, and healing Paleo recipes—full of superfoods and wholesome ingredients—to explore.”  
—Dr. Frank Lipman, author of Revive


Your E-Mail Address
send me a copy

Recipient's E-Mail Address
(multiple addresses may be separated by commas)

A personal message: