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  • Muay Thai Training Exercises
  • Written by Christoph Delp
  • Format: Trade Paperback | ISBN: 9781583946572
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  • Muay Thai Training Exercises
  • Written by Christoph Delp
  • Format: eBook | ISBN: 9781583946589
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Muay Thai Training Exercises

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The Ultimate Guide to Fitness, Strength, and Fight Preparation

Written by Christoph DelpAuthor Alerts:  Random House will alert you to new works by Christoph Delp

eBook

List Price: $22.95

eBook

On Sale: December 03, 2013
Pages: 200 | ISBN: 978-1-58394-658-9
Published by : Blue Snake Books North Atlantic Books
Muay Thai Training Exercises Cover

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ABOUT THE BOOK ABOUT THE BOOK
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Synopsis

Synopsis

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach.

A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Christoph Delp

About Christoph Delp

Christoph Delp - Muay Thai Training Exercises
Christoph Delp is a martial artist, fitness trainer, and author of numerous books on martial arts and fitness, including Muay Thai Basics, Kickboxing: The Complete Guide, and Fitness for Full-Contact Fighters. His Muay Thai DVD series, designed to accompany his books, is currently in production. The author lives in Lampertheim, Germany.

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