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  • Slim for Life
  • Written by Jillian Michaels
  • Format: Trade Paperback | ISBN: 9780385349246
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  • Slim for Life
  • Written by Jillian Michaels
  • Format: eBook | ISBN: 9780385349239
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Slim for Life

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My Insider Secrets to Simple, Fast, and Lasting Weight Loss

Written by Jillian MichaelsAuthor Alerts:  Random House will alert you to new works by Jillian Michaels



eBook

List Price: $12.99

eBook

On Sale: February 12, 2013
Pages: 288 | ISBN: 978-0-385-34923-9
Published by : Harmony Crown Archetype

Audio Editions

$32.00

Published by: Random House Audio

Read by Jillian Michaels
On Sale: February 12, 2013
ISBN: 978-0-385-39409-3
More Info...

Read by Jillian Michaels
On Sale: February 12, 2013
ISBN: 978-0-385-39410-9
More Info...
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ABOUT THE BOOK ABOUT THE BOOK
ABOUT THE AUTHOR ABOUT THE AUTHOR
EVENTS EVENTS
Synopsis|Table of Contents

Synopsis

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
 
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
 
You’ll learn to:
* Utilize Jillian’s insider secrets for optimizing your fat-burning potential
* Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight
* Banish self-sabotage, build support, and cultivate lasting motivation
* Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraints
* Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique
* Supplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolism
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Table of Contents

Introduction
User’s Guide
 
Chapter 1: Eating
Cracking the Diet Code
  Slim Calorie Habits
  Eat Real
  Maximize Your Nutrients
  Manage Your Meals
  Beverage Basics
 
Chapter 2: Moving
Cracking the Exercise Code
  The Foundation
  Maximize Your Muscle
  Amp Up Your Cardio
  Optimize Outdoor Spaces
 
Chapter 3: At Home
Grocery Shopping
  Shopping Slim
  Slimming Foods
  Don’t Be Tricked by Food Marketers
  Food Labels 101
Get Cooking
  Slim Cheffing
  Stock Up Slimly
Get Your Burn On
  Calorie Crushers 
Clean Products
  The Green Home
  Be Naturally Beautiful
  Top Picks
Drugs That Sabotage Your Slim
 
Chapter 4: On the Go
Party Time
  Slim Celebrating
Restaurant Survival
  Slim Dining
At Work
  Eats at the Office
  Getting Exercise in on the Job
Travel Secrets
  Eats on the Road
  Fitness on the Fly
 
Chapter 5: Staying Motivated
Motivate, Inspire, and Incentivize
  Attitude Adjustment
  Building Support
  Eat Right, Move More
 
Chapter 6: Evading Pitfalls
Handling Hunger
Crushing Cravings
  Bypassing the Binge
Managing Stress
  Chill Out
“It’s Not in My Budget”
  Be Food Frugal
  Be Fitness Frugal
Fitting Workouts in with Kids
  With ’Em
  Without ’Em
Tick-tock: Overcoming Time Constraints
  Catch a Burn on the Run
  Eat Healthy in a Hurry
Access Denied?
  Fitness
  Food
Busting Through Plateaus
  Fine-Tune Your Progress
 
Chapter 7: Supercharge Your Slim
The Slim Life
  Slim Savvy Secrets
  Weird Food and Fitness Tips That Work
Slim Trickery
  Cheat Your Way Slim
Fashion Statements
  Dress Slim

Chapter 8: The Final Countdown

  Point Score Total
  Total Tips Checked
  Your Final Results
  What Your Point Total Says
  No Tip Left Behind
  See Ya, Slim
 
Selected References
Acknowledgments
Index
Jillian Michaels

About Jillian Michaels

Jillian Michaels - Slim for Life
Jillian Michaels is best known as a strength trainer and life coach for NBC's hit series The Biggest Loser. The competitive weight-loss reality TV show is seen by nearly 8 million viewers every week. Her passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993 Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA). Visit her online at www.jillianmichaels.com.
Jillian Michaels

Jillian Michaels Events>

Jillian Michaels - Slim for Life
8/8/2104 International Fitness and Club Business Conference and Trade Show. Metro Toronto Convention Centre.
Info: canfitpro.com
Toronto, ON
1:45 pm
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