Do you need to be rescued from bad eating habits and junk food? Are you looking to adopt a healthier lifestyle but don’t know where to begin? Well, fear not because Lisa Cain, a.k.a. “Snack Girl,” is here to help! A busy mother of two, Lisa faces the same challenges to healthy eating that we all do—unlimited access to junk food, a jam-packed schedule, a tight budget, and a love of delicious food. So in Snack Girl to the Rescue, she has created a way to make small changes that will make a difference in how you eat and live.
On her mega-popular blog Snack-Girl.com, she shares the simple secrets and delicious, healthful recipes that have helped keep her budget and her body in check. without sacrificing fun or flavor. Now with Snack Girl to the Rescue! A Real-Life Guide to Losing Weight and Getting Healthy with 100 Recipes Under 400 Calories, Lisa is sharing her best, tried and true advice on avoiding common weight-loss pitfalls, shopping healthier on a budget, and getting in shape, along with 100 recipes for fun, quick, and affordable meals and snacks—all of which clock in under 400 calories and are Weight Watchers friendly!
There are no gimmicks, no short cuts, it's just how you're supposed to live: a healthy balanced life. Lisa shows us in this book, that nobody is perfect—but with a few minor tweaks, you can change your lifestyle, be happy and be healthy.
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What Readers Are Saying About Snack Girl to the Rescue!
"Lisa Cain's Snack Girl To The Rescue is a fun, witty, enlightening and sensible approach to answering today's big food questions; what can I eat, what is safe to eat, and can I enjoy food again? I found her style refreshing [sometimes hilarious] and the content relevant to navigating the 21st century grocery store aka food jungle of deceptive marketing, labeling and health claims. No longer able to shop or eat with abandon, Lisa neatly outlines the new rules including what to be most aware of: salt, sugar, fat, [the ubiquitous addictions] how to survive the deceptions, eat well along the way, and be happy! Snack Girl To The Rescue is for everyone who loves to eat, cook and nourish their family and friends the very best way possible given today's food sources!" --Barbara L.
"There are no gimmicks, no short cuts, it's just how your suppose to live, a healthy balanced life. Lisa shows us in this book, that nobody is perfect and with a few minor tweaks, you can change your lifestyle, be happy and be healthy. The book helped me because it showed the feelings I had towards food that I wasn't alone. You can still have all that wonderful food with a few modifications and learning to limit yourself from the bad food. After all what is life without a cup of ice cream? " --Jennifer D.
"I really like the common sense approach to weight loss. Snack Girl to the Rescue is not a "diet" book, it is a book to reshape your life. It is a good "been there, done that" story and is one that many of us can relate to. Great recipes that are easy to make." --Trevor L.
"I absolutely recommend this book. In fact, I plan to buy this book for my friends and family. I love the Snack girl site and this book is an expansion of practical, fun and healthy advice. It's not another "diet" book , but shows you how small changes can make a difference in how you feel and live. Recommend it to anyone looking to get off the diet roller coaster." --Mary
"I get my little dose of "healthy" each morning with an email from Snack Girl. Now, Lisa Cain (a.k.a. Snack Girl) has compiled all of that knowledge and more into a book. In addition to simple, healthful recipes, you get a lot of good, common sense guidance and encouragement. Never preachy, reading this book is like talking to a friend that knows a lot about nutrition and eating right." --Maria D.
About Lisa Cain
Lisa Cain, Ph.D, an evolutionary biologist by training, is the founder of Snack-Girl.com. She lives in Amherst, Massachusetts, with her husband, their two children, and their dog.
"Lisa’s approach is downright inspiring...Whether you’re looking to get off the constant diet roller coaster, learn how to eat better on a budget or start to live an overall healthier life, you’ll want to check out this book." --Ladies' Home Journal
"Here to help fight the between-meal pig outs is self-proclaimed “Snack Girl” Lisa Cain, author of Snack Girl to the Rescue, on sale now. Ready, set, snack—smart!" --Fitness
"Indulgence is not a dirty word for Cain...With humor and common sense, Cain's diet book manages to distinguish itself from the legions of holier-than-thou advice mongers." --Publisher's Weekly