Random House: Bringing You the Best in Fiction, Nonfiction, and Children's Books
Newletters and Alerts

Buy now from Random House

  • Sleeping Bag Yoga, Updated Edition
  • Written by Erin Widman
  • Format: Trade Paperback | ISBN: 9781570615542
  • Our Price: $12.95
  • Quantity:
See more online stores - Sleeping Bag Yoga, Updated Edition

Sleeping Bag Yoga, Updated Edition

Stretch! Relax! Energize! For Hikers, Bikers & Kayakers

Written by Erin WidmanAuthor Alerts:  Random House will alert you to new works by Erin Widman

Sleeping Bag Yoga, Updated Edition Cover

Share & Shelve:

  • Add This - Sleeping Bag Yoga, Updated Edition
  • Email this page - Sleeping Bag Yoga, Updated Edition
  • Print this page - Sleeping Bag Yoga, Updated Edition
This book has no tags.
You can add some at Library Thing.


This gifty book of yoga positions is geared toward hikers, bikers, and kayakers. The basic poses can be performed in or on top of a sleeping bag, within the confines of a tent. Positions have been renamed (for example, "Arches" instead of the Sanskrit Setu Banda) to make yoga accessible to a wider audience. The book is divided into two sections: a basic sequence and a strengthening series. The basic poses require minimal body movement and can be performed within a tent. This sequence of poses is relaxing when performed from start to finish and invigorating when the sequence is reversed. The twelve poses of the strengthening series are designed to improve balance, coordination, and endurance and prepare you for a new day of outdoor travel. While there are many yoga books out there, Sleeping Bag Yoga remains the only book that caters to lovers of the outdoors. New material in the updated edition includes seventeen new poses, several Sanskrit word meditations, and color illustrations.


"A modern idea for a forward-thinking adventure traveler"—Sports Etc. Magazine "The perfect tote-along book to keep weary muscles comfortable during multiday adventures"—The Oregonian "A unique perspective for libraries serving wilderness lovers, w

  • Sleeping Bag Yoga, Updated Edition by Erin Widman
  • May 06, 2008
  • Health & Fitness - Yoga
  • Sasquatch Books
  • $12.95
  • 9781570615542

Your E-Mail Address
send me a copy

Recipient's E-Mail Address
(multiple addresses may be separated by commas)

A personal message: