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The Mindful Way through Pregnancy

Meditation, Yoga, and Journaling for Expectant Mothers

Written by Anne CushmanAuthor Alerts:  Random House will alert you to new works by Anne Cushman, Mimi DoeAuthor Alerts:  Random House will alert you to new works by Mimi Doe, Judy LeifAuthor Alerts:  Random House will alert you to new works by Judy Leif and Jennifer BrilliantAuthor Alerts:  Random House will alert you to new works by Jennifer Brilliant
Edited by Susan PiverAuthor Alerts:  Random House will alert you to new works by Susan Piver

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$16.95
Published by: Shambhala

On Sale: September 11, 2012
Pages: 144 | ISBN: 978-1-59030-966-7
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ABOUT THE BOOK ABOUT THE BOOK
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Synopsis

Synopsis

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time.

The Mindful Way through Pregnancy features:
•    Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy
•    Author Celia Straus on bonding with your child during pregnancy
•    Yoga teacher Jennifer Brilliant on caring for your changing body
•    Meditation teacher Judith Lief on calming your fears about childbirth and parenthood
•    Author Mimi Doe on setting your intentions for parenthood
•    Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience

Also included is an audio CD of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.
Praise

Praise

“Kudos to Piver for not glossing over the hard parts of pregnancy.”—Shambhala Sun
Anne Cushman

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Anne Cushman - The Mindful Way through Pregnancy
8/3/2014 BOOK PASSAGE
51 TAMAL VISTA BLVD
CORTE MADERA, CA 94925-1145
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