Strong. Smart. Fit. Brave. Healthy. If any of these words fit you or the woman you want to be, join bestselling author Gary Null on a journey to improve women's health. From menstruation to menopause and beyond, this new compendium of health issues founded in holistic principles, updated from Null’s popular For Women Only! and Women’s Health Solutions, features the most up-to-date clinical experiences and published research, covering topics as diverse as physical fitness, depression, PMS, adolescent health, fibromyalgia, and menopause. Packed with patient stories, practitioner testimonials, and delicious recipes, Be a Healthy Woman! has everything you need to stay healthy.
Table of Contents
"This book is fantastic. Pick a woman's health issue and you will find it in this book. From PMS to menopause, depression, cancer, adolescent health, pregnancy, osteoporosis, this book has information on everything. Holistic tips on skin and hair care, different types of exercises, and lots of yummy recipes to try. My goodness, this has it all. If you're looking for a single book on natural ways to deal with female issues, look no further. This wonderful book is all you will ever need."—Tracy Morgan, Goodreads
"I loved how the book has some recipes and I would love to try some of them. I love how this book talks about womens health issues. A very good book with very good information."—Katrina Knittle, Goodreads
"Be a Healthy Woman! covers the many aspects of women's health issues with lots of stories with real women's experiences. I started to read only the sections that interested me but after reading the first one, decided this book had too much useful information presented in a manner that was easy to read and I would learn more by reading every page. I do not regret this decision and will keep the book for reference in the future."—Jody, Goodreads
About Gary Null
Nutritionist and natural-living advocate GARY NULL is one of America's leading health and fitness writers. The author of dozens of books and hundreds of medical articles, Null’s film documentaries on the politics of health have won awards around the world, and his daily and weekly radio broadcasts educate millions on nutrition-based approaches to wellness and disease prevention.