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  • The Body Sculpting Bible for Women, Third Edition
  • Written by James Villepigue and Hugo Rivera
  • Format: Trade Paperback | ISBN: 9781578264018
  • Our Price: $24.95
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  • The Body Sculpting Bible for Women, Third Edition
  • Written by James Villepigue and Hugo Rivera
  • Format: eBook | ISBN: 9781578264384
  • Our Price: $14.99
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The Body Sculpting Bible for Women, Third Edition

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The Way to Physical Perfection

Written by James VillepigueAuthor Alerts:  Random House will alert you to new works by James Villepigue and Hugo RiveraAuthor Alerts:  Random House will alert you to new works by Hugo Rivera

eBook

List Price: $14.99

eBook

On Sale: August 28, 2012
Pages: 400 | ISBN: 978-1-57826-438-4
Published by : Hatherleigh Press Hatherleigh Books
The Body Sculpting Bible for Women, Third Edition Cover

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Synopsis

Synopsis

NEW EDITION FEATURING THE 14-DAY BODY SCULPTING WORKOUT AND MORE!

It's body sculpting at its best--the best exercises and the best training schedule out there, anywhere. Also includes a complete nutrition guide and diet plan for maximum results.


The Body Sculpting Bible for Women, Third Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a best-selling phenomenon, plus:
• New Rapid Body Sculpting Workouts and Bodyweight Workouts
• Six new diet plans, including milk-free and ovo-lacto-vegetarian diets
• Even more tips and helpful information to keep you motivated and help you reach your fitness goals

This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers.

The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming.

With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Third Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.

For video channel, online support and much more, visit www.getfitnow.com.

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