Random House: Bringing You the Best in Fiction, Nonfiction, and Children's Books
Newletters and Alerts

Buy now from Random House

  • The Master Your Metabolism Cookbook
  • Written by Jillian Michaels
  • Format: Hardcover | ISBN: 9780307718228
  • Our Price: $26.00
  • Quantity:
See more online stores - The Master Your Metabolism Cookbook

The Master Your Metabolism Cookbook

Written by Jillian MichaelsAuthor Alerts:  Random House will alert you to new works by Jillian Michaels

The Master Your Metabolism Cookbook Cover

Share & Shelve:

  • Add This - The Master Your Metabolism Cookbook
  • Email this page - The Master Your Metabolism Cookbook
  • Print this page - The Master Your Metabolism Cookbook
Categories for this book
Tags for this book (powered by Library Thing)
food (4)
food (4)



Master Your Metabolism,
the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.
Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines.

Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier—and tastier.
Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn’t financially strap you. That’s why she designed these recipes with a professional recipe developer to provide you  with healthy bites for when you’re in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less!

Mastering healthy eating and living has never been easier.


Ham and Apple on Grilled Country Bread
Serves 1

Olive oil spray, for the grill pan
2 slices crusty whole- wheat bread, such as boule or country loaf—200 calories
1 1/2 teaspoons Dijon mustard—0 calories
1/4 teaspoon honey—5 calories
1 1/2 ounces thinly sliced organic Black Forest or other smoked ham—90 calories
1/2 ounce reduced- fat Cheddar cheese, thinly sliced—25 calories
1/4 Granny Smith apple, cored and thinly sliced—20 calories
Freshly ground black pepper to taste—0 calories

Spray a grill pan with olive oil and heat over medium- high heat until hot but not smoking. Place the bread slices on the grill and grill until grill marks appear on both sides, about 2 minutes per side. Meanwhile, in a small bowl, place the mustard and honey. Stir with a small spoon until well combined. Place the grilled bread on a work surface and spread the mustard and honey mixture on both slices. On one slice of bread, place the ham, gently folding each slice in thirds to give the sandwich some height. Arrange the cheese slices on top and then the apple slices. Grind some black pepper on the apple. Place the other slice of grilled bread on top. Slice the sandwich in half. Serve.

Calories: 290.4 kcal
Fat: 6.1 g
Protein: 19.4 g
Carbohydrates: 39.8 g
Sodium: 860.8 mg
Jillian Michaels

About Jillian Michaels

Jillian Michaels - The Master Your Metabolism Cookbook
Jillian Michaels is best known as a strength trainer and life coach for NBC's hit series The Biggest Loser. The competitive weight-loss reality TV show is seen by nearly 8 million viewers every week. Her passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993 Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA). Visit her online at www.jillianmichaels.com.


"These tasty, healthy recipes are likely to please."--Publishers Weekly
Jillian Michaels

Jillian Michaels Events>

Jillian Michaels - The Master Your Metabolism Cookbook
8/8/2104 International Fitness and Club Business Conference and Trade Show. Metro Toronto Convention Centre.
Info: canfitpro.com
Toronto, ON
1:45 pm
Map It

  • The Master Your Metabolism Cookbook by Jillian Michaels
  • April 27, 2010
  • Cooking - Dietary
  • Harmony
  • $26.00
  • 9780307718228

Your E-Mail Address
send me a copy

Recipient's E-Mail Address
(multiple addresses may be separated by commas)

A personal message: