Random House: Bringing You the Best in Fiction, Nonfiction, and Children's Books
Authors
Books
Features
Newletters and Alerts

Buy now from Random House

See more online stores - Presence Meditation

Presence Meditation

The Practice of Life Awareness

Written by Jens-Erik RisomAuthor Alerts:  Random House will alert you to new works by Jens-Erik Risom
Introduction by Peter A. Levine, Ph.D.Author Alerts:  Random House will alert you to new works by Peter A. Levine, Ph.D.

Presence Meditation Cover

Bookmark,
Share & Shelve:

  • Add This - Presence Meditation
  • Email this page - Presence Meditation
  • Print this page - Presence Meditation
ABOUT THE BOOK ABOUT THE BOOK
ABOUT THE AUTHOR ABOUT THE AUTHOR
PRAISE PRAISE
This book has no tags.
You can add some at Library Thing.
Synopsis|Reader Reviews

Synopsis

First developed as a short manual for students in a yearlong meditation course, Presence Meditation offers a step-by-step program for increasing self-awareness through simple but revelatory exercises. The practice of presence meditation involves becoming present to whatever is going on and letting things be just as they are. This awareness is characterized by open attention and neutral observation, which increases the capacity to observe without judging, enables transformation without forcing, and opens the way to a more immediate sense of meaning and joy in life. Author Jens-Erik Risom begins by describing the purpose of meditation and the “four introductions” (rootedness, attention to breathing, fullness of feeling, and witness awareness), and then presents the gradual steps for achieving presence, deepening neutrality, opening to trust, sensing spaciousness, and more.

There are many books about meditation on the market, from Western authors like Eckhart Tolle to Tibetan Buddhist teachers. But many people find it difficult to translate the message of these books into an actual experience of deepening awareness. Whether readers are seeking a spiritual practice, a more serene approach to stressful situations, improved concentration, or greater relaxation for better health, this compact manual offers a simple, undogmatic approach to meditation.

Table of Contents

“While there are many books on meditation as well as on meditation/therapy, I believe Presence Meditation covers several areas not adequately addressed (or not addressed at all) by the current books in print. It also covers various theories and practice that one rarely finds under one cover. The book is rich in clear, simple explications of important meditative perspectives and techniques from presence and mindfulness to Zen and Tibetan Buddhism.”
—Peter Levine, author of Waking the Tiger: Healing Trauma
Peter A. Levine, Ph.D.

About Peter A. Levine, Ph.D.

Peter A. Levine, Ph.D. - Presence Meditation
Dr. Peter A. Levine, author of the best-selling Waking the Tiger and of Healing Trauma, has a background in medical biophysics, stress, and psychology. He developed Somatic Experiencing®, and serves as a consultant to the Meadows, a leading residential addiction recovery center. He lives on the banks of the St. Vrain River in the Rocky Mountains.
Praise

Praise

“While there are many books on meditation as well as on meditation/therapy, I believe Presence Meditation covers several areas not adequately addressed (or not addressed at all) by the current books in print. It also covers various theories and practice that one rarely finds under one cover. The book is rich in clear, simple explications of important meditative perspectives and techniques from presence and mindfulness to Zen and Tibetan Buddhism.”
—Peter Levine, author of Waking the Tiger: Healing Trauma

Your E-Mail Address
send me a copy

Recipient's E-Mail Address
(multiple addresses may be separated by commas)

A personal message: