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  • Eight Weeks to Optimum Health, New Edition, Updated and Expanded
  • Written by Andrew Weil, M.D.
    Read by Stephen Hoye
  • Format: Unabridged Audiobook Download | ISBN: 9781415933497
  • Our Price: $20.00
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  • Eight Weeks to Optimum Health, New Edition, Updated and Expanded
  • Written by Andrew Weil, M.D.
    Read by Andrew Weil, M.D.
  • Format: Abridged Audiobook Download | ISBN: 9780739340561
  • Our Price: $10.00
  • Quantity:
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Eight Weeks to Optimum Health, New Edition, Updated and Expanded

A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

Written by Andrew Weil, M.D.Author Alerts:  Random House will alert you to new works by Andrew Weil, M.D.
Read by Andrew Weil, M.D.Author Alerts:  Random House will alert you to new works by Andrew Weil, M.D.

Audio Editions

Read by Andrew Weil, M.D.
On Sale: September 12, 2006
ISBN: 978-0-7393-4056-1
More Info...

Read by Stephen Hoye
On Sale: September 12, 2006
ISBN: 978-1-4159-3349-7
More Info...
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ABOUT THE BOOK ABOUT THE BOOK
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Synopsis

Synopsis

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.
Andrew Weil, M.D.

About Andrew Weil, M.D.

Andrew Weil, M.D. - Eight Weeks to Optimum Health, New Edition, Updated and Expanded
Andrew Weil, M.D., has worked for the National Institute of Mental Health and for fifteen years was a Research Associate in Ethnopharmacology at the Harvard Botanical Museum. He has traveled extensively throughout the world collecting information about the medicinal properties of plants, altered states of consciousness, and healing. He has written for the New York Times Magazine, The New Yorker, Nature, The New England Journal of Medicine and other national publications. He is under constant demand to lecture and appear on radio and television. He is currently Associate Director of the Division of Social Perspectives in Medicine, and Director of the Program in Integrative Medicine at the University of Arizona in Tucson, where he practices natural and preventive medicine. Eight Weeks to Optimum Health is his seventh book.


From the Hardcover edition.

  • Eight Weeks to Optimum Health, New Edition, Updated and Expanded by Andrew Weil, M.D.
  • September 12, 2006
  • Health & Fitness - Diets
  • Random House Audio
  • $20.00
  • 9781415933497

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