Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands.
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, and essential audiobook.
About Andrew Weil, M.D.
Andrew Weil, M.D. is the author of ten previous books, including Spontaneous Healing, Eight Weeks to Optimum Health, Eating Well for Optimum Health, and, with Rosie Daley, The Healthy Kitchen. A graduate of Harvard Medical School, he is clinical professor of medicine and director of the Program in Integrative Medicine at the University of Arizona. He writes Self Healing, a monthly newsletter, and maintains the Web site DrWeil.com. More of his work on aging can be found at www.healthyaging.com. He lives in Arizona.
Also available from Random House Audio, read by the author; in a Random House Large Print edition; and from Vintage Español, a division of Random House.
The Healthy Kitchen with Rosie Daley is available in Knopf paperback.
About Stephen Hoye
Stephen Hoye has worked as a professional actor in London and Los Angeles for over 30 years. Trained at Boston University and The Guildhall in London, he has done six feature films, several television series, both drama and comedy, and appeared in London’s West End on five occasions. Stephen’s work in audio include the unabridged recordings of The Illustrious Dead by Stephan Talty and The Third Rail and The Fifth Rail by Michael Harvey.