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The S.W.A.T. Workout

The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams

Written by Stewart Smith, LT, USNAuthor Alerts:  Random House will alert you to new works by Stewart Smith, LT, USN
Photographed by Peter Field PeckAuthor Alerts:  Random House will alert you to new works by Peter Field Peck
Foreword by Jody TaylorAuthor Alerts:  Random House will alert you to new works by Jody Taylor

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Synopsis

Synopsis

Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.

Now, in The S.W.A.T. Workout, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.

The S.W.A.T. Workout provides an intense exercise routine for fitness enthusiasts in and out of uniform. For everyone who aspires to serve their country in the war on crime and terror, it is essential.
Stewart Smith, LT, USN

About Stewart Smith, LT, USN

Stewart Smith, LT, USN - The S.W.A.T. Workout
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.

  • The S.W.A.T. Workout by Stewart Smith, LT, USN, Jody Taylor, Peter Field Peck
  • March 16, 2006
  • Health & Fitness - Exercise
  • Hatherleigh Press
  • $19.95
  • 9781578262168

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