From Nourishingly Nutritional to Decadently Delicious—Smoothies for Everyone! Smoothies are not simply drinks for the health conscious. These quick and filling, tasty "meals on the go" are surging in popularity among people from all walks of life. It's easy to see why. Not only are these refreshing treats nutritious, they're also mouthwateringly delicious! In Ultimate Smoothies, you'll find easy-to-make recipes for the most delectable energy boosting smoothies, freezes, and blasts imaginable. Donna Pliner Rodnitzky shares more than 125 of her yummiest creations, including: ·Honey, I Ate the Banana Smoothie ·The Chicago Berries ·Last Mango in Paris ·Oh My Papaya ·Peach Blanket Bingo ·Shaked-Pear in Love ·Peter, Peter, Pumpkin Smoothie ·And many more! With a nutritional analysis for each recipe, you can create both healthy and delicious treats from home in this delightful countertop partner to Ultimate Juicing.
Table of Contents
Contents Preface Acknowledgments Introduction 1. Health Benefits of Smoothies 2. The Incomparable Fruit: How to Select, Prepare, and Store Fresh Fruit 3. Making the Ultimate Smoothie: Equipment and Techniques 4. Back to Basics: Classic Smoothie Favorites 5. Smoooothies! Dairy Can Be Merry 6. Rx Smoothies: Drink to Your Health 7. Outrageously Decadent: Indulgence in a Glass 8. Black Tie Only: Smoothies Go Uptown 9. Garnishes with a Flourish Index International Conversion Chart
Donna Pliner Rodnitzky
About Donna Pliner Rodnitzky
Donna Pliner Rodnitzky, author of Ultimate Smoothies, The Lowfat Grill, The Complete Indoor/Outdoor Grill, and 101 Great Lowfat Desserts, is a caterer who lives in Iowa City, Iowa, where she keeps a juicer handy at all times.
From Nourishingly Nutritional to Decadently Delicious—Smoothies for Everyone!