Random House: Bringing You the Best in Fiction, Nonfiction, and Children's Books
Newletters and Alerts

Buy now from Random House

  • Get Fit Through Gardening
  • Written by Jeffrey P. Restuccio
  • Format: Trade Paperback | ISBN: 9781578262687
  • Our Price: $15.95
  • Quantity:
See more online stores - Get Fit Through Gardening

Get Fit Through Gardening

Advice, Tips, and Tools for Better Health

Written by Jeffrey P. RestuccioAuthor Alerts:  Random House will alert you to new works by Jeffrey P. Restuccio

Get Fit Through Gardening Cover

Share & Shelve:

  • Add This - Get Fit Through Gardening
  • Email this page - Get Fit Through Gardening
  • Print this page - Get Fit Through Gardening
This book has no tags.
You can add some at Library Thing.


Get Fit Through Gardening

A Fun Program to Get Your Body Fit, Your Food Fresh, and Your Mind Calm

A new approach to gardening that shows how gardeners can get the maximum amount of health benefits from planting and tending to their garden

Gardening is traditionally thought of as a gentle hobby suited for the weekend–not as exercise. It’s time to turn over a new leaf with Get Fit Through Gardening. Thousands of gardeners worldwide will benefit from this unique exercise program that will emphasize strengthening their backs and knees to prevent injury. It also introduces this novel approach to fitness enthusiasts everywhere, suggesting that the way to fitness may just be a Saturday afternoon spent weeding and raking.

Get Fit Through Gardening is completely different than traditional gardening. It’s all about the gardener’s needs, health, and muscles–not the needs of the plants. What you grow becomes secondary to how you grow, and the focus is on getting the maximum amount of health benefits as possible from your exercising. Inside, you’ll learn how to:

• turn your garden into your own personal fitness center

• properly assume one of eight stances to protect your back and knees

• stretch properly, before and after your gardening exercise

• alternate hands and tools to get a complete body workout in 30 minutes a day, 3 times a week

You can grow vegetables or flowers, or just use the techniques inside to monitor your perfect lawn. Either way, it’s up to you to reap what you sow: a fit and healthy body.


"Restuccio views gardening as exercise and a well-tended garden the benefit of a good workout."
--The Chicago Tribune

Your E-Mail Address
send me a copy

Recipient's E-Mail Address
(multiple addresses may be separated by commas)

A personal message: