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Quiet Mind

A Beginner's Guide to Meditation

Written by Sharon SalzbergAuthor Alerts:  Random House will alert you to new works by Sharon Salzberg, Sakyong MiphamAuthor Alerts:  Random House will alert you to new works by Sakyong Mipham, Tulku ThondupAuthor Alerts:  Random House will alert you to new works by Tulku Thondup and Larry RosenbergAuthor Alerts:  Random House will alert you to new works by Larry Rosenberg
Edited by Susan PiverAuthor Alerts:  Random House will alert you to new works by Susan Piver

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$14.00
Published by: Shambhala

On Sale: October 14, 2008
Pages: 128 | ISBN: 978-1-59030-597-3
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ABOUT THE BOOK ABOUT THE BOOK
Synopsis

Synopsis

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   • Sakyong Mipham on shamatha, the practice of tranquillity
   • Larry Rosenberg on vipassana, the practice of clear seeing
   • Edward Espe Brown on zazen, the practice of freedom
   • Sharon Salzberg on metta, the practice of lovingkindness

   • Judith Lief on tonglen, the practice of transformation
   • Tulku Thondup on healing the body and mind through meditation
   • Yoga teacher Richard Faulds on the link between yoga and meditation



Includes a 78-minute CD.

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