Random House: Bringing You the Best in Fiction, Nonfiction, and Children's Books
Authors
Books
Features
Newletters and Alerts

Buy now from Random House

See more online stores - Exercises For Arthritis

Exercises For Arthritis

Written by Erin Rohan O'Driscoll, RN, MAAuthor Alerts:  Random House will alert you to new works by Erin Rohan O'Driscoll, RN, MA
Photographed by Peter Field PeckAuthor Alerts:  Random House will alert you to new works by Peter Field Peck
Foreword by John D. Hubbell, M.D.Author Alerts:  Random House will alert you to new works by John D. Hubbell, M.D.

Exercises For Arthritis Cover

Bookmark,
Share & Shelve:

  • Add This - Exercises For Arthritis
  • Email this page - Exercises For Arthritis
  • Print this page - Exercises For Arthritis
ABOUT THE BOOK ABOUT THE BOOK
This book has no tags.
You can add some at Library Thing.
Synopsis

Synopsis

According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis.

Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doctors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life.

The medical and fitness experts from The Healthy Living Institute have compiled 100 simple exercises designed to help arthritis sufferers build muscle, strengthen ligaments and maintain flexibility while fighting fatigue and pain.

Exercises for Arthritis includes:
•Targeted exercises for the neck and back, hands and arms, hips, knees, and feet.
•The importance of aerobic exercise and special relaxation and sleep techniques.
•Water exercises, tips for maintaining motivation, workout plans for all levels of fitness and much more.

If you or someone you know suffers from arthritis, you need this book. Exercises for Arthritis will help you alleviate pain, maintain your independence, and improve your quality of life.

Your E-Mail Address
send me a copy

Recipient's E-Mail Address
(multiple addresses may be separated by commas)

A personal message: