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Master Your Metabolism

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The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Written by Jillian MichaelsAuthor Alerts:  Random House will alert you to new works by Jillian Michaels and Mariska van AalstAuthor Alerts:  Random House will alert you to new works by Mariska van Aalst



eBook

List Price: $12.99

eBook

On Sale: April 07, 2009
Pages: | ISBN: 978-0-307-45097-5
Published by : Harmony Crown Archetype

Audio Editions

Read by Jillian Michaels
On Sale: March 23, 2010
ISBN: 978-0-307-73728-1
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health (20) diet (13) nutrition (10) fitness (8) metabolism (8) weight loss (7) hormones (7)
health (20) diet (13) nutrition (10) fitness (8) metabolism (8)
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Synopsis

Synopsis

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).

In Master Your Metabolism, discover how to:
•REMOVE “anti-nutrients” from your diet
•RESTORE foods that speak directly to fat-burning genes
•REBALANCE energy and your hormones for effortless weight loss

Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.


From the Hardcover edition.
Jillian Michaels

About Jillian Michaels

Jillian Michaels - Master Your Metabolism
Jillian Michaels is best known as a strength trainer and life coach for NBC's hit series The Biggest Loser. The competitive weight-loss reality TV show is seen by nearly 8 million viewers every week. Her passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Since 1993 Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA). Visit her online at www.jillianmichaels.com.
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Video: Jillian Michaels on Larry King Live

Video: Jillian Michaels on PIX 11 Morning News

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