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  • The Carb Cycling Diet
  • Written by Dr. Roman Malkov
  • Format: Trade Paperback | ISBN: 9781578263097
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  • The Carb Cycling Diet
  • Written by Dr. Roman Malkov
  • Format: eBook | ISBN: 9781578264322
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The Carb Cycling Diet

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Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss

Written by Dr. Roman MalkovAuthor Alerts:  Random House will alert you to new works by Dr. Roman Malkov

eBook

List Price: $9.99

eBook

On Sale: June 26, 2012
Pages: 240 | ISBN: 978-1-57826-432-2
Published by : Hatherleigh Press Hatherleigh Books
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Synopsis

Synopsis

Stay Younger Longer with the Real Life Answer to Low-Carb Diets

Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.

By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.

The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high.

As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you!

Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.

  • The Carb Cycling Diet by Dr. Roman Malkov
  • February 24, 2009
  • Health & Fitness - Diets
  • Hatherleigh Press
  • $15.00
  • 9781578263097

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