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MOLLY WEEKS is a nationally recognized fitness professional and director of BalleCore® LLC. She has been featured in Newsweek, Self, The Boston Globe, and The Washington Post, and has appeared on CNN. She trains instructors worldwide...read more
MOLLY WEEKS is a nationally recognized fitness professional and director of BalleCore® LLC. She has been featured in Newsweek, Self, The Boston Globe, and The Washington Post, and has appeared on CNN. She trains instructors worldwide to teach the BalleCore Workout and was a featured presenter at the Pilates Method Alliance international conference in October 2004.

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The BalleCore(r) Workout

Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

Written by Molly Weeks

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