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An international somatic educator and author, Liz Koch has thirty years of experience working with and specializing in the psoas muscle. Educating both laypersons and professionals, Liz Koch is recognized by colleagues in the movement, wellness, and fitness...read more
An international somatic educator and author, Liz Koch has thirty years of experience working with and specializing in the psoas muscle. Educating both laypersons and professionals, Liz Koch is recognized by colleagues in the movement, wellness, and fitness professions as a connoisseur of the core muscle of the human body. The author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise and Dance, Koch is the founder of Core Awareness, a somatic approach to deepening the experience of the human core in order to improve skeletal alignment, balance, and orientation. She conducts Core Awareness workshops thoughout the United States, Canada, and the UK.

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Core Awareness, Revised Edition

Enhancing Yoga, Pilates, Exercise, and Dance

Written by Liz Koch
Foreword by Emilie Conrad and Bob Cooley

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