You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, M.D., the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature--present in every living cell--to make eating the source of health and vigor it is meant to be.
From the Hardcover edition.
How to Survive a Sharknado and Other Unnatural Disasters
by Andrew Shaffer, with contributions by Fin Shepard and April Wexler